Group items tagged cycling training - Fitness

Cycling Speed Training Drills - 0 views

www.bestcyclingjersey.com/...cycling-speed-training-drills

cycling speed training drills MTB mountain bike cycling speed cycling skills cycling pace cycling training cyclist sport sports exercise

shared by cyclinglovelife on 10 Feb 18 - No Cached

cyclinglovelife on 10 Feb 18

Training to ride your bike fast will not only increase your cycling pleasure and improve your overall skills; it will also increase your general fitness level. Cycling for fitness should include speed training in your training plans. Don't start speed training until you have built a good fitness level. Look at your fitness like a pyramid. The broader the base the greater peaks you will reach.

<div class="cArrow"> </div><div class="cContentInner">Training to ride your bike fast will not only increase your cycling pleasure and improve your overall skills; it will also increase your general fitness level. Cycling for fitness should include speed training in your training plans. Don't start speed training until you have built a good fitness level. Look at your fitness like a pyramid. The broader the base the greater peaks you will reach.</div>

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How to Eliminate the Boredom of Indoor Cycling - 0 views

www.bestcyclingjersey.com/...-the-boredom-of-indoor-cycling

how to boredom cycling cycle bike bicycle bicycles sport sports exercise fitness cycling fitness cycling training indoor cycling cycling indoor

shared by cyclinglovelife on 03 Feb 18 - No Cached

cyclinglovelife on 03 Feb 18

Indoor cycling is one of the most effective low impact ways to improve your fitness level and get in shape. However, most people don't stick with indoor cycling for very long. Why? Boredom. If you're one of those people who find riding a bike indoors tedious, here are two sure fire methods to bust boredom for good...

<div class="cArrow"> </div><div class="cContentInner">Indoor cycling is one of the most effective low impact ways to improve your fitness level and get in shape. However, most people don't stick with indoor cycling for very long. Why? Boredom. If you're one of those people who find riding a bike indoors tedious, here are two sure fire methods to bust boredom for good...</div>

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Get the Most Cycling Workout with Cycling Form and Technique - 0 views

cyclinglovelife on 08 Jan 18

When you're looking to give your core a little extra work at the gym (or in front of your favorite Netflix show), chances are, you've got a go-to repertoire of ab exercises. But while you probably think you've got 'em nailed after all this time, there are still some form mistakes you might be making.

<div class="cArrow"> </div><div class="cContentInner">When you're looking to give your core a little extra work at the gym (or in front of your favorite Netflix show), chances are, you've got a go-to repertoire of ab exercises. But while you probably think you've got 'em nailed after all this time, there are still some form mistakes you might be making.</div>

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Winter Cycling Tips | Winter Bike | Winter cycle advice for cold, rain, wind - 0 views

100milebike.com/...ycle-in-the-rain-wind-and-cold

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shared by Luke Bream on 15 Dec 09 - Cached

Luke Bream on 15 Dec 09

Are you struggling to get motivated for winter cycling? Does winter bike riding in the cold, the rain or a windy day fill you with dread? These winter cycle tips will help you keep warm, dry and motivated for your century training. At the bottom is a really cool video about a bike messenger doing her job in the winter snow. Check it out!

<div class="cArrow"> </div><div class="cContentInner">Are you struggling to get motivated for winter cycling? Does winter bike riding in the cold, the rain or a windy day fill you with dread? These winter cycle tips will help you keep warm, dry and motivated for your century training. At the bottom is a really cool video about a bike messenger doing her job in the winter snow. Check it out!</div>

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Enhance Your Fitness With Indoor Cycling - 0 views

www.bestcyclingjersey.com/...ur-fitness-with-indoor-cycling

cycling fitness indoor indoors cycling skills cycling training indoor cycling indoor training indoor coach

shared by cyclinglovelife on 26 Jan 18 - No Cached

cyclinglovelife on 26 Jan 18

Cycling is one option for any man or woman who wants to start physical fitness program. Just like any other form of exercise, taking part in it requires commitment and motivation. Cyclists do have some options when riding. For instance, you could ride outdoors locally, or take a special tour down the coast. You can participate in a cycling class at a club with others, or do it from home.

<div class="cArrow"> </div><div class="cContentInner">Cycling is one option for any man or woman who wants to start physical fitness program. Just like any other form of exercise, taking part in it requires commitment and motivation. Cyclists do have some options when riding. For instance, you could ride outdoors locally, or take a special tour down the coast. You can participate in a cycling class at a club with others, or do it from home.</div>

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Pro Cyclist Training To Help You Ride Faster - 0 views

cyclinglovelife on 25 Jan 18

If you're trying to improve your cycling performance you've probably tried all sorts of training ideas - perhaps you've read up on the subject in a number of pro cyclist training books and have become an 'expert' in nutrition, ideal training distances and the cycling equipment you should have. However the chances are you're still not as fast as you could be. In fact you might even be seriously hindering your progress by doing the wrong type training at the wrong time.

<div class="cArrow"> </div><div class="cContentInner">If you're trying to improve your cycling performance you've probably tried all sorts of training ideas - perhaps you've read up on the subject in a number of pro cyclist training books and have become an 'expert' in nutrition, ideal training distances and the cycling equipment you should have. However the chances are you're still not as fast as you could be. In fact you might even be seriously hindering your progress by doing the wrong type training at the wrong time.</div>

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Hill Training Tips For Cycling Beginner - 0 views

cyclinglovelife on 07 Feb 18

In order to effectively perform this task there are some tips that you should consider so that all of your energy is not lost or displaced while hill climbing.

<div class="cArrow"> </div><div class="cContentInner">In order to effectively perform this task there are some tips that you should consider so that all of your energy is not lost or displaced while hill climbing.</div>

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A Brief Education in Cycling - 0 views

cyclinglovelife on 29 Jan 18

On the list of the most high-profile sports in the world, cycling does not necessarily fall within the top ten. In fact, most of us know very little about the sport in general. Though bicycles are among the most familiar objects known to man, we are much more likely to associate them with training wheels and leisurely bike rides, not competitive, heart-pumping athletic activity.

<div class="cArrow"> </div><div class="cContentInner">On the list of the most high-profile sports in the world, cycling does not necessarily fall within the top ten. In fact, most of us know very little about the sport in general. Though bicycles are among the most familiar objects known to man, we are much more likely to associate them with training wheels and leisurely bike rides, not competitive, heart-pumping athletic activity. </div>

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Flexibility Training of Cycling - 0 views

cyclinglovelife on 02 Jan 18

Because the hip, knee, and ankle never move through a full range of motion in the pedal stroke, tightness is a major concern for anyone embarking on an endurance cycling event.

<div class="cArrow"> </div><div class="cContentInner">Because the hip, knee, and ankle never move through a full range of motion in the pedal stroke, tightness is a major concern for anyone embarking on an endurance cycling event.</div>

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Good Lighting for Safer Night Riding - 0 views

cyclinglovelife on 10 Jan 18

Modern high-end light systems offer enough brightness to give your riding companions sunburn (kidding!). And, they come in a wide variety of price points. But, how much light is needed for safe road or off-road riding?We have a wide assortment of bicycle lights for every purpose!

<div class="cArrow"> </div><div class="cContentInner">Modern high-end light systems offer enough brightness to give your riding companions sunburn (kidding!). And, they come in a wide variety of price points. But, how much light is needed for safe road or off-road riding?We have a wide assortment of bicycle lights for every purpose!</div>

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Bike Hero. Inspiration for your winter cycling training. - 1 views

100milebike.com/...r-your-winter-cycling-training

cycle hero the cycling heroes bike bicycles bicycle

shared by Luke Bream on 06 Jan 10 - Cached

Luke Bream on 06 Jan 10

Are you getting the cycling and fitness results you want? It's tough making changes in our lives even when the outcome is something we really want. Sometimes what's needed is a kick up the behind. Other times we need to feel inspired to lift our game, to reach for the stars and follow our dreams.

<div class="cArrow"> </div><div class="cContentInner">Are you getting the cycling and fitness results you want? It's tough making changes in our lives even when the outcome is something we really want. Sometimes what's needed is a kick up the behind. Other times we need to feel inspired to lift our game, to reach for the stars and follow our dreams.</div>

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Power Acceleration to Increase Cycling Speed - 0 views

cyclinglovelife on 03 Feb 18

Are cycling sprinters born or made? Could Mark Cavendish or Sir Chris Hoy have achieved so much renowned world championship success if they were not born with specific physiological benefits? The answer is yes - with specific training programs and focus, sprinters can be made. But no - to get to the levels that Cav and Sir Chris attain, then you do need to be blessed with the physical features that mean you can find that extra sprinting kick, when it really matters.

<div class="cArrow"> </div><div class="cContentInner">Are cycling sprinters born or made? Could Mark Cavendish or Sir Chris Hoy have achieved so much renowned world championship success if they were not born with specific physiological benefits? The answer is yes - with specific training programs and focus, sprinters can be made. But no - to get to the levels that Cav and Sir Chris attain, then you do need to be blessed with the physical features that mean you can find that extra sprinting kick, when it really matters.</div>

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The Ultimate Guide to Cycling Holidays for Beginners - 0 views

www.bestcyclingjersey.com/...cycling-holidays-for-beginners

ultimate guide cycling holidays beginners exercise fitness sport sports workout health fun amusement

shared by cyclinglovelife on 19 Jan 18 - No Cached

cyclinglovelife on 19 Jan 18

If you've never been on a cycling holiday, the idea of riding long distances every day for a week (or more) can be a bit daunting. Add training six days a week before you go, the money you'd need to spend on a decent touring bike, not to mention the rest of the kit. No one would blame you for thinking 'maybe next year…'

<div class="cArrow"> </div><div class="cContentInner">If you've never been on a cycling holiday, the idea of riding long distances every day for a week (or more) can be a bit daunting. Add training six days a week before you go, the money you'd need to spend on a decent touring bike, not to mention the rest of the kit. No one would blame you for thinking 'maybe next year…'</div>

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Sports Drinks Increase Cycling Performance - 0 views

www.bestcyclingjersey.com/...s-increase-cycling-performance

sports drinks increase cycling performance sport training mountainbike mountainbiking cyclist bike biker biking

shared by cyclinglovelife on 31 Jan 18 - No Cached

cyclinglovelife on 31 Jan 18

If you are an intermediate cyclist, then you will be more likely to be interested in sports drinks. Although drinking water is already a good habit, consuming sports drink can elevate your cycling performance, especially during long distance rides.

<div class="cArrow"> </div><div class="cContentInner">If you are an intermediate cyclist, then you will be more likely to be interested in sports drinks. Although drinking water is already a good habit, consuming sports drink can elevate your cycling performance, especially during long distance rides.</div>

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Group Cycle Skills - 0 views

www.bestcyclingjersey.com/...group-cycle-skills

group cycle skills cycling cyclist bikes biking bike bicycle bicycling sport outdoor exercise training workout fitness health

shared by cyclinglovelife on 17 Jan 18 - No Cached

cyclinglovelife on 17 Jan 18

Bicycles are available for you to use, but you will need to supply your own helmet, should you wish to wear one.Learning as a group is great fun and our instructors are patient and encouraging.

<div class="cArrow"> </div><div class="cContentInner">Bicycles are available for you to use, but you will need to supply your own helmet, should you wish to wear one.Learning as a group is great fun and our instructors are patient and encouraging.</div>

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If you run cycling then it will not be the cancer risk: - 0 views

www.hifitechno.com/...cling-then-it-will-not-be.html

fitness health exercise weight loss diet yoga training weight-loss nutrition

shared by rjju78 on 05 Jun 17 - No Cached

rjju78 on 05 Jun 17

Cycling can help to prevent serious diseases such as cancer. This is revealed in the latest research. According to the research, regular cycling can also avoided heart diseases and untimely death. In this regard, the study has been published in the British Medical Journal.

<div class="cArrow"> </div><div class="cContentInner">Cycling can help to prevent serious diseases such as cancer. This is revealed in the latest research. According to the research, regular cycling can also avoided heart diseases and untimely death. In this regard, the study has been published in the British Medical Journal.</div>

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Tabata training - 0 views

www.beach-fitness.com/tabata

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shared by Maxime Lagacé on 30 Jul 10 - Cached

Maxime Lagacé on 30 Jul 10

Tabata training (awesome for aerobic and anaerobic performances). For running, cycling, etc. Check out

<div class="cArrow"> </div><div class="cContentInner">Tabata training (awesome for aerobic and anaerobic performances). For running, cycling, etc. Check out</div>

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Addiction for Cycling - 0 views

cyclinglovelife on 03 Mar 18

We all get addicted really easily to things we love. Some of those may be more addictive than others. I can't really tell what is like to be addicted to alcohol, cigarettes, drugs or anything like that since I never tried to. So when I am trying to write about addiction is not really addiction, although some scientists are reporting that athletes with hard working training sessions are addicted and can't live without the bike.

<div class="cArrow"> </div><div class="cContentInner">We all get addicted really easily to things we love. Some of those may be more addictive than others. I can't really tell what is like to be addicted to alcohol, cigarettes, drugs or anything like that since I never tried to. So when I am trying to write about addiction is not really addiction, although some scientists are reporting that athletes with hard working training sessions are addicted and can't live without the bike.</div>

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Bolo Yeung Steroid Cycle | Steroid Usage - 0 views

fitnessdada.com/...steroids-cycle-of-bolo-yeung

Steroids Cycle of Bolo Yeung

shared by Fitness Dada on 16 Jul 15 - No Cached

Fitness Dada on 16 Jul 15

The master of martial arts and a body builder, Bolo Yeung also played villainous roles in many movies that include, 'Enter the Dragon' and 'Bloodsport'. Although, there are not many who are familiar with his name. At the age of 10, Bolo started his training in martial arts in China.

<div class="cArrow"> </div><div class="cContentInner">The master of martial arts and a body builder, Bolo Yeung also played villainous roles in many movies that include, 'Enter the Dragon' and 'Bloodsport'. Although, there are not many who are familiar with his name. At the age of 10, Bolo started his training in martial arts in China.</div>

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Nutrition For Cyclist--Vitamins And Minerals - 0 views

cyclinglovelife on 15 Jan 18

Vitamins and minerals are the forgotten heroes when it comes to exercise. But fail to consume and synthesise sufficient vitamins and minerals and thoughts of a KOM or PB will disappear into the horizon. Here we reveal the vitamins and minerals that play pivotal roles in peak cycling performance…

<div class="cArrow"> </div><div class="cContentInner">Vitamins and minerals are the forgotten heroes when it comes to exercise. But fail to consume and synthesise sufficient vitamins and minerals and thoughts of a KOM or PB will disappear into the horizon. Here we reveal the vitamins and minerals that play pivotal roles in peak cycling performance…</div>

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