Idea transcript: Five Ways to Become Happier Today - Big Think - 0 views
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Question: What can people do each day to be happier? Tal Ben-Shahar: The first thing to do to become happier, paradoxically, is to accept painful emotions, to accept them as a part of being alive.
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The number one predictor of well-being of happiness is time, quality time, we spend with our family, friends, people we care about and who care about us.
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Physical exercise contributes a great deal to happiness; in fact, there is research showing that regular exercise, three times a week for 30 to 40 minutes of aerobic exercise, could be jogging or walking or aerobics or dancing, three
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