Skip to main content

Home/ Psychology: The Science Of Human Nature/ Group items tagged be happier

Rss Feed Group items tagged

Filter: All | Bookmarks | Topics Simple Middle
nat bas

Idea transcript: Five Ways to Become Happier Today - Big Think - 0 views

bigthink.com/...transcript

happiness

shared by nat bas on 12 Oct 09 - Cached
  • Question: What can people do each day to be happier? Tal Ben-Shahar: The first thing to do to become happier, paradoxically, is to accept painful emotions, to accept them as a part of being alive.
  • The number one predictor of well-being of happiness is time, quality time, we spend with our family, friends, people we care about and who care about us.
  • Physical exercise contributes a great deal to happiness; in fact, there is research showing that regular exercise, three times a week for 30 to 40 minutes of aerobic exercise, could be jogging or walking or aerobics or dancing, three
  • ...2 more annotations...
  • So, for example, research by Robert **** and Mike McAuliffe shows that people who keep a gratitude journal, who each night before going to sleep write at least five things for which they are grateful, big things or little things, are happier, more optimistic, more successful, more likely to achieve their goals, physically healthier; it actually strengthens our immune system, and are more generous and benevolent toward others.
  • One of the most important things that we can do in our modern world is to simplify, to do less rather than more. The problem is that we try and cram more and more things into less and less time, and we pay a price.
  • nat bas on 12 Oct 09
     
    This could be useful.
Stephen Frost

Meditation How To Be Happier And Feel At One With Yourself Again - 0 views

www.meditationhowto.net/...eel-at-one-with-yourself-again

meditation how to feel at one be happier psychology health brain

shared by Stephen Frost on 07 Nov 12 - No Cached
  • Stephen Frost on 07 Nov 12
     
    Ever feel like you are not yourself? Ever wanted to do something about it but not been sure what to do? Well here you go, how to be at one with yourself! Simple, easy and highly effective!
Stephen Frost

Mindfulness Meditation: Reduce Stress And Be Happier - 0 views

meditationmp3.net/n-reduce-stress-and-be-happier

mindfulness meditation stress mp3 relief reduce happier happy psychology health

shared by Stephen Frost on 08 Feb 13 - No Cached
  • Stephen Frost on 08 Feb 13
     
    The Mindfulness Meditation mp3 is a superb way to become stress free. If you have stress in your life you should seriously check this out!
José Cavalcante

Why We Like to Keep Busy | World of Psychology - 1 views

psychcentral.com/...why-we-like-to-keep-busy

busy activity mental health busyness idle

shared by José Cavalcante on 10 Jul 10 - Cached
  • José Cavalcante on 10 Jul 10
     
    If idle people remain idle, they are miserable. If idle people become busy, they will be happier, but the outcome may or may not be desirable, depending on the value of the chosen activity. Busyness can be either constructive or destructive. Ideally, idle people should devote their energy to constructive courses, but it is often difficult to predict which actions are constructive...
Sue Frantz

Wiley InterScience :: Article :: HTML Full Text - 0 views

www3.interscience.wiley.com/...HTMLSTART

cognition politics

shared by Sue Frantz on 04 Sep 08 - Cached
  • Sue Frantz on 04 Sep 08
     
    "In this research, we drew on system-justification theory and the notion that conservative ideology serves a palliative function to explain why conservatives are happier than liberals. Specifically, in three studies using nationally representative data from the United States and nine additional countries, we found that right-wing (vs. left-wing) orientation is indeed associated with greater subjective well-being and that the relation between political orientation and subjective well-being is mediated by the rationalization of inequality."
thinkahol *

Can Psychedelics Make You Happier? | Drugs | AlterNet - 0 views

www.alternet.org/..._psychedelics_make_you_happier

Can Psychedelics Make You Happier? | Drugs AlterNet

shared by thinkahol * on 13 May 11 - No Cached
  • thinkahol * on 13 May 11
     
    Research suggests that psychedelics may be better than antidepressants, which tend to dampen or suppress psychological problems without necessarily curing them.
Hypnosis Training Academy

How to Use the NLP Swish Pattern to Redefine Self-Image - 0 views

hypnosistrainingacademy.com/ish-pattern-martijn-groenendal

hypnosis hypnotherapy hypnotist Martijn Groenendal NLP Swish Pattern technique negative self image NLP swish pattern NLP technique hypnosis skills neuro-linguistic programming mind bending language healthy self image

shared by Hypnosis Training Academy on 06 Jul 17 - No Cached
  • Hypnosis Training Academy on 06 Jul 17
     
    Interested to discover the NLP technique that can be used to redefine a negative self-image and increase confidence? Then you won't want to miss this important demo where Master Hypnotist Martijn Groenendal uses the NLP Swish Pattern to redefine a subject's negative and judgmental self-image into a happier, more accepting version of himself. In this video, you'll get a clear sense of how to help people create a healthy self-image, improve their confidence and drive change. Visit HypnosisTrainingAcademy.com today to hear master hypnotist Martijn Groenendal explain how.
1 - 7 of 7
Showing 20▼ items per page