GROK collect

It has been said that the best revenge is living well

simply reconnecting with those roots in today’s world by opposing the industrial standardization of taste and culture, and the unrestrained power of the food industry and industrial agriculture.

“Slow Food unites the pleasure of food with responsibility, sustainability and harmony with nature.”

The tenants of Slow Food are Good, Clean and Fair. Good simply means a fresh and flavorful seasonal diet that satisfies the senses and is part of our local culture. Clean designates food production and consumption that does not harm the environment, animal welfare or our health. Fair is accessible pricing for consumers and fair conditions and pay for small-scale producers. Farmers Markets, Community Supported Agriculture, local food swaps, community gardens, neighborhood gardens and over the fence backyard garden food trading are all examples of the ideals outlined above.

“Foods that Change the World”

drink a bit of water (500mL is good), and stretch your back, neck, arms and legs. Streching promotes blood flow in the body and will serve to wake your brain up allowing you to get back into 100% concentration much faster. When you’re ready to get back to it, don’t forget to clear your mind and begin with the end in mind again.

Constant improvement

Highly productive study sessions result in shorter study times and the ability to learn more complex information faster. Establishing a routine that incorporates these methods will allow you to integrate the information you and build networks of knowledge that will act as a foundation for lifelong learning.