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"Despite its dubious beginnings, fad-dieting gained mass appeal in the 19th century. In 1829, Presbyterian minister Sylvester Graham touted the Graham Diet - centered on caffeine-free drinks and vegetarian cuisine, and supplemented by the eponymous Graham Cracker - as a cure for not just obesity but masturbation (and the subsequent blindness it was thought to cause.) The diet became so popular that the students of Oberlin College were forced onto it for a brief period in the 1830s before they successfully rebelled through mass dissent in 1841. Thirty-five years later, an English casketmaker named William Banting became famous by pioneering the concept of a low-carbohydrate diet, which helped him lose 50 lbs. He published his results in the 1864 "Letter on Corpulance," and the plan became so popular that "banting" became a synonym for dieting across Britain. "

"I like palmitic acid. It causes insulin resistance. Thank goodness. Ted sent me this link. It's depressing. I'm going to discuss a thought drug. I'm going to call it Palmitofake, and it can be developed by Pfizer, no, Fort Dodge. I particularly dislike FD for anaesthesia related reasons. so what does Palmitofake do? BTW, if you didn't need any other hint you can tell this drug is going to bomb as there is neither an x, y or z in its name. Trust FD to screw up (in my mind). Palmitofake is a fluoride substituted analogue of palmitic acid which irreversibly binds to the acyl-CoA interaction site of JNK1 and so inhibits the pathway by which palmitic acid keeps GLUT4 transporters off of the cell surface membrane, whole body-wide. The logic to this is that the lipotoxin, palmitic acid (nature's second biggest mistake, the biggest was obviously cholesterol) can no longer keep glucose out of cells and metabolism can run, unimpaired by fat, for ever on glucose. Woo hoo bring on the glucose."

"Let's get the religion out of the way first. I follow an eating pattern loosely based around Dr Jan Kwasniewski's Optimal Diet. I vary from the OD in that I tend to vary my protein sources somewhat more than specified, I think a little omega 3 supplementation is worthwhile, that having a "normal" vitamin D level is probably worth while (though this is an interesting subject) and in that I specifically avoid gluten and most other grains. so I do my own thing somewhat, while still keeping a heavy emphasis on animal fat, egg yolks and trying to keep to real food as far as I practically can. When I say I avoid ketosis because Kwasniewski says avoid ketosis, that's religion. My follow on problem from this that, when you can get hold of the data, Kwasniewski is usually correct. My even bigger problem is that, when you get beyond simple diet information, some of JKs ideas are very far off the wall. And some of the off the wall ones also seem to be correct to me, which is a little uncomfortable! so religion is a real non starter."

Litchi is a small fruit with a sweet smell and taste, which is available in the summer. It is a small fruit packed with healthy nutrients. It has rough skin outside while contains juicy flesh inside. It is used as medicine in China. Its outer skin is rough leathery rind or peel featuring pink color. Its peel can be detached easily once the fruit is ripen. Inside, the pulp consists of edible portion or aril that is white, translucent, sweet, and juicy. Litchi has sweet, fragrant flavor and delicious to savor. Its flesh envelopes around a single, glossy, brown seed, 2 cm long, and 1-1.5 cm in diameter. The seeds, as that in case of sapodilla, are not poisonous but should not be eaten. Fresh litchi are readily available in the markets from May to October, about 120-140 days after flowering. Litchi is a highly rich nutrient fruit. It contains a high amount of soluble fiber known as pectin which is beneficial to protect from colon cancer. It contains a good amount of antioxidants that protect the body from carcinogens. Carcinogens are free radicals that are produced in the body due to oxidative stress. so litchi is effective to protect from cancer, ageing, arthritis and degenerative disease. Also, it is a great source of potassium which is important for maintaining blood pressure. Along with these, it contains a high amount of other nutrients that promotes health. so, know the amazing litchi health benefits and nutrition facts. Health Benefits nutrition facts Increase Immunity Protects from Free radicals Increase Blood formation Increase Metabolism and Promotes healthy weight loss Prevent Early Aging Prevent High blood pressure Protection from Arthritis Protect from Asthma Improve cardiovascular health

Litchi is a highly rich nutrient fruit. It contains a high amount of soluble fiber known as pectin which is beneficial to protect from colon cancer. It contains a good amount of antioxidants that protect the body from carcinogens. Carcinogens are free radicals that are produced in the body due to oxidative stress. so litchi is effective to protect from cancer, ageing, arthritis and degenerative disease. Also, it is a great source of potassium which is important for maintaining blood pressure. Along with these, it contains a high amount of other nutrients that promotes health. so, know the Amazing litchi health benefits and nutrition facts. 1. Cancer 2. Heart Disease 3. Aids digestion 4. Maintains healthy bones 5. Vitamin C 6. Oligonol 7. Vitamin B 8. Weight loss 9. Improves skin conditions 10. Anti-ageing Benefits 11. Protection from Free Radicals 12. Skin-Friendly Nutrients 13. Maintenance of Healthy Hair And Below some Health Benefits of Lychee Increase Immunity Protects from Free radicals Increase Blood formation Increase Metabolism and Promotes healthy weight loss Prevent Early Aging Prevent High blood pressure Protection from Arthritis Protect from Asthma Improve cardiovascular health

Summer is one of the only times when one can enjoy the true ecstasy of fresh mango juice. Usually bottled mango juices and drinks have a kind of uniform taste and flavor. But you can make fresh mango juice at home with different types of mangoes, and enjoy different flavors in mango juice. Juice made from fresh mangoes has very refreshing taste. You can decrease or increase the quantity of water in the recipe. It depends on how intense or less mango flavor you want in your juice. I would not recommend making juice thin like maaza or slice. Because store bought beverage has artificial flavor. While we are using fresh mangoes without any artificial flavors. So to make intense mango flavored juice, keep it little thick (not thick like milkshake or smoothie). I wanted only mango flavor in the juice, So I have not added any other flavoring ingredient. Ingredients for artificial Mango Juice: Nutrition Facts of Mango Juice per 100 ml Energy: 58 Kcal Fat: NIL Carbohydrate: 14.6 g Vitamin C: 10.34 mg Sugar: 14.5 g Iron: 0.3 mg Protein: 0.11 g Sodium: 15mg Mango Juice Recipe 500ml water 1 cup sugar (P32.50 per kilo) 1/4 teaspoon xanthan gum (P60 per 60 grams) 1/8 teaspoon Sodium benzoate (P16 per 100 grams) 1/2 teaspoon citric acid (P66 per kilo) 1/8 teaspoon flavoring Mango juice Product Range We are an eminent manufacturer, supplier and exporter of an array of quality Juices. The juices we are offer are processed from fresh fruits in a clean and hygienic environment. These products are made available in various packs of different quantities for meet the requirements of our clients hence making them completely satisfied. In order to retain the natural taste and rich aroma of the juices, these are packed in moisture proof packs. Our product line goes as below: Mango Juice ( 125 ml ) Mango Juice ( 180 ml ) Nimbu (Lemon) Juice ( 200 ml ) Mango Juice ( 250 ml ) Mango Juice ( 500 ml ) Mango Juice ( 1.Lt. )

Hundreds of miraculous health benefits are associated with the consumption of lemon juice. In this article, I have elaborated on the top ten amongst all the lemon juice benefits. Lemon enjoys a global eminence, thanks to its incredible health benefits. Several advantages are also associated with the consumption of this tangy juice. Scroll down and enjoy the read. Lemon Juice: Prevents Cancer Lemon is well-known for its richness in multipurpose flavonoid compounds which defend your body against different types of cancer. Thus, regular consumption of lemon juice ensures the prevention of cancerous cells. Lemon Juice: Treat the Upset Stomach Lemon juice is a marvellous drink for people who are suffering from an upset stomach. Digestive problems like diarrhoea or constipation make you feel uncomfortable in addition to botching up your daily routine. To deal with such problems, intake one glass lemon water at the start of the new day. You can maximize the benefits by adding one teaspoon of honey to this solution. Lemon Juice: Good for Liver One of the main advantages of lemon juice is its assistance in improving the liver function and flushing out the toxins from the body. This zesty fruit increase the production of bile in the body that is required for breaking down the fats and lipids. Lemon Juice: Assists in dealing with infections Lemons contain a high amount of Vitamin C, which is essential for strengthening the immune system. so, consuming it in any form is a natural way to prevent viral infections like cold and flu. Lemon water also aids in treating urinary tract infections. Lemon Juice: Best for Hypertension Patients People, who don't consume sufficient amount of potassium, are at higher risks of getting affected by cardiological disorders. Lemon juice contains a satisfactory amount of potassium, so it can help in reducing the risks of such problems. Lemon Juice: Acts as Natural Cleanser for Skin The cleansing properties of lemon juice

How to make fresh Mango Juice Mango Juice - Yes you heard it right..!! Just do yourself a favor by making homemade mango juice before you grab a bottle of slice / maaza and you will sure thank me enough for it :) My lil one enjoys fresh fruit juices and mango juice is always her favorite. Looking for variation to mango juice then check out mango Juice, Mango lemonade, mango lassi and mango milkshake recipes that I posted earlier. I am not crazy about mangoes but love mango Juice variety the most, whats your favorite variety of mango juice? Mango Juice Recipe - Ingredients Fresh Ripe Mango - 2 big comes to 2 cups when chopped Sugar - 2 tbsp Water - 1 cup Ice cubes - few Mangoes lover and have had mangoes in many recipes like mango juice, Mango Drinks, aam ka panna, mango lassi, mango dash and so on. but my all time favorite way of having mangoes is mango juice. according to me, if you want to have real taste of mangoes then don't look anywhere else and just go for mango juice. If given an option between having mango slices and mango juice then i would happily go for mango juice. it looks that i am kind of becoming fanatic about mango juice. actually it was too good as the organic variety of Alphonso mangoes were very delicious. so you have to excuse me if you feel i am little biased about the mango juice. Few suggestions for making mango juice: 1. since we want to taste the original flavor of mango then better not to add any other ingredient in the juice. 2. use sweet and mangoes having a firm juicy pulp like Alphonso. avoid fibrous mangoes. 3. while you are making the mango juice then you can consider leaving few bite size mango pieces intact. because when you are having mango juice then these mango pieces comes as a surprise and make your drink more richer and yummy.

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Avocados are an amazing superfood with a rich flavor and an impressive list of health benefits. Here's why they are so healthy and some seriously good reasons to get more of them into your diet.

Written by, Samuel K. Burlum, Investigative Reporter and author of The Green Lane, a syndicated column Published on 6/01/16, a SamBurlum.com Exclusive Who would have thought we would be paying upwards of two and three dollars in some cases for a bottle of water when thirty years ago a person would just put a glass under their faucet and drink what came out of the pipe. It seems our society took clean fresh water for drinking for granted, and now because so many of local fresh water sources have been polluted, many of us have resorted to purchasing water from the supermarket.

Written by, Samuel K. Burlum, Investigative Reporter and author of The Green Lane, a syndicated column Published on 6/01/16, a SamBurlum.com Exclusive Who would have thought we would be paying upwards of two and three dollars in some cases for a bottle of water when thirty years ago a person would just put a glass under their faucet and drink what came out of the pipe. It seems our society took clean fresh water for drinking for granted, and now because so many of local fresh water sources have been polluted, many of us have resorted to purchasing water from the supermarket.

"There are many different kinds of safety factors that should be adhered to when you are exercising. For instance, it is essential to warm up beforehand and warm down afterwards to prevent muscle and tendon strain and injury. It is also wise to start your exercise regime at the low end of the scale and build up gradually over some weeks, so you don't strain muscles that are weak. However, there are less obvious considerations that are often forgotten when you go off to your exercise class."

"There are many different kinds of safety factors that should be adhered to when you are exercising. For instance, it is essential to warm up beforehand and warm down afterwards to prevent muscle and tendon strain and injury. It is also wise to start your exercise regime at the low end of the scale and build up gradually over some weeks, so you don't strain muscles that are weak. However, there are less obvious considerations that are often forgotten when you go off to your exercise class."