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Matti Narkia

African Americans, 25-hydroxyvitamin D, and osteoporosis: a paradox -- Aloia 88 (2): 545S -- American Journal of Clinical Nutrition - 0 views

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    African Americans, 25-hydroxyvitamin D, and osteoporosis: a paradox. Aloia JF. Am J Clin Nutr. 2008 Aug;88(2):545S-550S. Review. PMID: 18689399
Matti Narkia

Chocolate Soothes the Stressed-Out Soul - Mental Health Disorders on MedicineNet.com - 0 views

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    "THURSDAY, Nov. 12 (HealthDay News) -- Feeling stressed? A dose of dark chocolate could cheer you right up by lowering your stress hormone levels, a new study suggests. Swiss researchers, who report their findings in the online issue of the Journal of Proteome Research, tracked volunteers who said they were highly stressed."
Matti Narkia

Fat pupils on fish oils make a mental leap - Times Online - 0 views

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    "Fatty acids can help children in exams and improve their behaviour in class and at home, a study suggests. Overweight children who took fatty acid dietary supplements showed dramatic improvements in concentration, reading, memory and mental agility. The advances that their brains made in three months would normally take three years, researchers found."
Eumom Louise

Health & Nutrition | Pregnancy | Calcium for Bones | Eumom - 0 views

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    Your baby's bones start to form very early on in pregnancy and, throughout your baby's life in the womb, both the skeleton and tooth buds develop rapidly. The mineral calcium continues to be essential for healthy bone and teeth development throughout life for both you and your baby.
Eumom Louise

Health & Nutrition | Pregnancy | Iron | Eumom - 0 views

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    Over recent years there has been much debate on whether or not pregnant women should be routinely advised to take iron supplements during pregnancy. Many feel that it is unnatural, and women have been having children for centuries without additional iron, so why can't we?
Eumom Louise

Health & Nutrition | Health Hazards in Pregnancy | Eumom - 0 views

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    It is important to be aware of your health during pregnancy and to avoid any hazardous substances or habits. These articles provide information on: what to avoid during pregnancy, effects of alcohol, caffeine, smoking and drugs, taking precautions, avoiding certain medications, pets, and other hazards.
Eumom Louise

Health & Nutrition | Pregnancy | Healthy Eating Tips | Eumom - 0 views

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    Your baby relies on you totally for his/her nutrition before birth, so eating a good diet is a must. It also means you're more likely to have a healthy pregnancy and feel well. But if you're rushed off your feet with work or with family, it isn't always easy.
Eumom Louise

Health & Nutrition | Recipes | Eumom - 0 views

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    Whether you are pregnant or a busy mom or dad, and you need to cook for your children and possibly the whole family try these carefully selected, simple and yummy, recipes for busy families. In this section there are quick & easy meals, snacks & lunchboxes, desserts & treats, and lots more all with an emphasis on good quality nutrition.
Eumom Louise

Health & Nutrition | Recipes | Walnut & Sultana Bread | Eumom - 0 views

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    Preheat the oven to 200C/400F/Gas 6. Mix the flour, yeast, salt and water in a bowl with your hands until it becomes a soft, pliable dough. Place the dough on to a lightly floured, flat surface and knead for five minutes. Put the dough back in the bowl and leave to rise for an hour.
Eumom Louise

Health & Nutrition | Recipes | Steak | Valentines | Treats | Eumom - 0 views

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    Here is the first of our Valentines main course suggestions and we decided to start nice and easy. Most importantly I think its good to think of himself for this one and most men love a nice Steak. Coarsely grind the peppercorns.( Mix the pepper with the olive oil and the crushed clove of garlic.
Eumom Louise

Health & Nutrition | Recipes | Puto | Eumom - 0 views

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    Mix all the ingredients and beat it until there are no lumps left. Optional: add food colouring. Put the mixture in a mold or puto cups (if you have some) and put sliced cheese on top. Steam it for 15 minutes. Let the puto cool down, remove from the container and serve.
Eumom Louise

Salmon en Croute | Eumom - 0 views

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    When you get tired of Turkey and Ham, this makes an impressive dish that is really easy to put together. Serves 4-6 / Prep 25 mins / Cook 35 mins 1. Place the baking tray at the very bottom of the preheated oven, with an empty baking tray on the shelf above to protect the top of it from getting too much heat.
Eumom Louise

Valentines Treats | Eumom - 0 views

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    I decided to make some cupcakes with the kids with Valentines day fast approaching and love in the air. Being a big fan of the 80's I decided on these love heart cupcakes for Valentines Day. I topped off the cupcakes when they were cool with a swirl of icing.
Eumom Louise

White Chocolate & Cranberry Cookies | Eumom - 0 views

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    These delicious cookies are very quick and easy to make. Take them out of the oven when they're quite soft so, when they cool down, they are crisp on the outside but moist inside. Makes 30 - Prep time: 15 mins - Cook time: 20 mins - Suitable for home freezing.
Eumom Louise

Christmas Pudding | Eumom - 0 views

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    I think these are a little bit special, just a modern twist on a good old tradition, they also make a lovely gift. 1. Place all the ingredients in a large mixing bowl and combine thoroughly. The best way to do this is with your hands, holding a wooden spoon is exhausting.
Eumom Louise

Health & Nutrition | Recipes | Chicken Sandwich | Eumom - 0 views

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    Use a clean rolling pin to flatten the chicken - it will tenderise and cook faster Grill the chicken or cook it in a non-stick pan until cooked through. Place the salad leaves on the bread When the chicken has cooled, place it in the sandwich Article courtesy of www.safefood.eu
Eumom Louise

Health & Nutrition | Recipes | Desserts & Treats | Eumom - 0 views

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    Children of all ages will appreciate the recipes in this section and moms and dads too! They are all simple to make with simple ingredients. Just follow the easy steps, add some fun and don't forget to get the kids involved, after all they will probably be the ones eating them all.
Eumom Louise

Health & Nutrition | Recipes | Fish | Eumom - 0 views

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    Season fish lightly with salt and pepper. Mix ingredients for topping and spoon on to the fish. Bake in a preheated oven at 200°C/400°F/Gas mark 6 for 15 minutes or until fish is cooked through and topping is golden brown.
Eumom Louise

Health & Nutrition | Recipes | Grilled Salmon | Eumom - 0 views

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    Pre-heat the grill for 10 minutes on a medium heat. Line the grill pan with foil. Place the salmon under the grill for 3-4 minutes each side. Serve with the broccoli and baby potatoes. Article courtesy of www.safefood.eu
Eumom Louise

Recipes | Fish Goujons | Sweet Potato Chips | Eumom - 0 views

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    Preheat the oven to 190°C/gas mark 5 .Cut the sweet potato into chips, cook in the microwave for 2 minutes on a high setting. Remove from the microwave and toss in olive oil, then roast in the oven for 10-15 minutes. Place the fish in a large bowl, add lemon Juice and seasoning.
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