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Increase your mental agility and improve your memory by choosing the right foods

"ScienceDaily (Nov. 30, 2009) - Universitat Autònoma de Barcelona (UAB) researchers have confirmed that a diet rich in polyphenols and polyunsaturated fatty acids, patented as an LMN diet, helps boost the production of the brain's stem cells -neurogenesis- and strengthens their differentiation in different types of neuron cells. The research revealed that mice fed an LMN diet, when compared to those fed a control diet, have more cell proliferation in the two areas of the brain where neurogenesis is produced, the olfactory bulb and the hippocampus, both of which are greatly damaged in patients with Alzheimer's disease. These results give support to the hypothesis that a diet made up of foods rich in these antioxidant substances could delay the onset of this disease or even slow down its evolution. The study will be published in the December issue of the Journal of Alzheimer's Disease and was directed by Mercedes Unzeta, professor of the UAB Department of Biochemistry and Molecular Biology"

Litchi for Heart Disease Litchi is loaded with the good amount of minerals (potassium and copper) which helps in maintaining the body fluid balance, heart beat control as well as blood pressure control. It provides protection against various heart diseases like stroke, hypertension and coronary heart diseases. It helps in normalizing the blood pressure and heart rate under control to prevent from further development of coronary heart diseases. Its highest amount of polyphenols helps in promoting the heart health and reduces the occurrence of cardiovascular diseases. Its availability with high amount of dietary fibers makes it able to promote the cardiovascular health by regularizing the functioning. Eating lychee regularly helps in reducing the level of bad cholesterol as well as increasing the level of good cholesterol in the blood. Litchi improves the flow of blood containing nourishing nutrients to the heart thus reduces the risk of heart disorders such as stroke, heart attack, hypertension, atherosclerosis and etc. It helps in the better development of some important agents inside the body such as antiplatelet, anticoagulant, thrombolytic agents and etc thus prevents from cardiovascular problems. Other Health Benefits of Litchi It contains high level of polyphenol called oligonol which has antioxidant and anti-influenza property and prevents from various infections. Litchi contains high level of vitamin C which enhances body resistance against various infections and prevents from harmful effects of free radicals. It is the richest source of B-complex vitamins which act as co-factors in the metabolic reactions to metabolize the food elements such as carbohydrates, protein, and fats. Oligonol polyphenol found in it helps in improving the blood circulation, reducing weight and protecting skin from the ultraviolet sun rays. It helps in removing out the extra body fat, enhances body stamina, reduces weakness and other problems. Its high level of vita

Are you struggling with the fact that you really don't know anything about how to get into shape? If you're busy living in yesterday's errors, many of your decisions will be founded on guilt and shame instead of what you really want (and need) to accomplish to achieve your goals. Real change comes from day-to-day choices and becoming mindful and basing your choices on what you need now (rather than what you did or didn't do yesterday) will make your exercise life much more passable. What if I can offer you a solution that will help you to attain greatness, to become a success and learn about the best ways to get in shape? In this book, you will learn about: - Navigate the Astral Plane - MIRROR MADNESS - The Health Zen - Vitamin Vitality - Native American Healing - Boost your Health with Gua Sha - Beautiful Body Essential - Secret of Food Combination - Lose Weight Fasting - Child Diet - many other useful things!

Are you struggling with the fact that you really don't know anything about how to get into shape? If you're busy living in yesterday's errors, many of your decisions will be founded on guilt and shame instead of what you really want (and need) to accomplish to achieve your goals. Real change comes from day-to-day choices and becoming mindful and basing your choices on what you need now (rather than what you did or didn't do yesterday) will make your exercise life much more passable. What if I can offer you a solution that will help you to attain greatness, to become a success and learn about the best ways to get in shape? In this book, you will learn about: - Navigate the Astral Plane - MIRROR MADNESS - The Health Zen - Vitamin Vitality - Native American Healing - Boost your Health with Gua Sha - Beautiful Body Essential - Secret of Food Combination - Lose Weight Fasting - Child Diet - many other useful things!

Wheat germ boosts the immune system of the body and prevents cardiovascular disease and cancer. It is full of protein and fiber and is packed vitamins B, folate, vitamin B1 (thiamin) and vitamin B6. Vitamin B is important for the heart, brain and cardiovascular health.

Wheat germ boosts the immune system of the body and prevents cardiovascular disease and cancer. It is full of protein and fiber and is packed vitamins B, folate, vitamin B1 (thiamin) and vitamin B6. Vitamin B is important for the heart, brain and cardiovascular health.

Garlic, eggs, liver - aphrodisiacs? Why not. Take a look of the foods which will help improve sex.

Ageless Male is made with a standardized extract called Testofen®, which is a natural and clinically-tested ingredient derived from the fenugreek herb. A double-blind, randomized, placebo-controlled human clinical study on Testofen® has shown it can significantly help boost free testosterone in men within safe, healthy levels.Ageless Male includes vitamin B6, which supports healthy energy metabolism in the body. Instead of an unnatural "jolt" like you'd get from caffeine, your daily intake of this vitamin will promote your body's natural ability to provide energy for your life.

Damiana leaves have been used as an aphrodisiac and to boost sexual potency.

This is about Green Tea benefits. How green tea is beneficial for human body and how it is affect positively like prevent cancer, weight loss and many more..

Benefits of apple juice are one too many, enriching your body right from almost all types of vitamins (vitamin A, vitamin C, Vitamin E, vitamin K, B6, thiamine and riboflavin) to essential minerals like iron, copper, phosphorous, and potassium. But there are more valuable benefits of drinking apple juice. Recent studies have demonstrated that apple products boost memory, increase lipid metabolism, protect the heart, prevent colon cancer, prevent atherosclerosis, reduce wheezing among children. Read the full article and try THE SMOOTHIE RECIPE!

It all boils down to boosting happy hormones through natural foods with omega 3s, fiber and a daily workout- even a short one. ;)

Benefits of Mango Juice-

The mango is considered as one of the most delicious and healthiest fruits. The "king of the fruits"

has a yellow, reddish orange or green skin and a deep yellow pulpy interior. This tropical fruit,

originated in the Indian subcontinent's sub-Himalayan plains, has been cultivated in many regions of

India as well as the tropical climates around the world.This seasonal fruit has been a regular part

of human diet for about four thousand years, thanks to its unique flavour, taste and fragrance. You

would also have relished this fruit but do you know the benefits of mango...?

Below mentioned are the top 10 mango juice benefits.
1. Prevents Cancer
2. Lowers Cholesterol Levels
3. Maintains Blood Pressure
4. Beneficial for Anaemia
5. For Eye Health
6. Clears the Skin
7. Alkalizes the Whole Body
8. Helps in Diabetes
9. Improves Digestion:
10. Boosts the Immune System

Nutritional Value of Mango Juice

Mango juice has several precious nutrients. One cup mango juice contains 128 calories, with less

than 1 g each of protein, fat and cholesterol. 33 g of carbohydrates and 0.8 g of fiber are

available in one serving.

The juice, derived from fresh mangoes is loaded with Vitamins C and A along with traces of Vitamins

B, E and K. Some valuable minerals too are found in mango juice.

Muscle recovery supplements boost the natural process and speed up the process of tissue repair via components like antioxidants. Each product plays an important role in muscle improvement and including in your health and fitness regimen can benefit you in numerous ways.

At the point when keep running down, numerous people reach for an extra cup of coffee. But there are a lot of energy-boosting foods that don't include caffeine . The National Sleep Foundation recommends eating: 1: Magnesium-rich nuts, such as almonds, cashews or hazelnuts. 2: Iron-rich spinach, which promotes oxygen in the cells and boosts energy.

Mushrooms could give the immune system a hand in attacking foreign invaders, if the effects in mice translate to humans. What's more, the common white button mushroom had stronger immune-boosting effects than more exotic -- and more expensive -- fungi such as oyster and shiitake mushrooms, Dr. Keith Martin of Arizona State University in Mesa and his colleagues found

Increased intake of vitamin C-rich foods may reduce the risk of hardening of the arteries, and ultimately protect against heart disease, says a new study from Norway.\nWriting in the journal Nutrition, Metabolism and Cardiovascular Diseases, researchers from Ulleval University Hospital in Norway report that increased intakes of vitamin C and fruit and berries were associated with less thickening of the carotid artery.

Blueberry Punch is an Australian product but is available for sale on the internet at £16 a bottle.\n\nIt also includes a host of other natural ingredients thought to boost health, including green tea, olive leaves, the herb tarragon and the spices turmeric and ginger.\n\nIt is thought the ingredients act together to cut inflammation and block a cancer gene.\n\nDr Jas Singh, who conducted the research on mice at Sydney University, said: "We have undertaken efficacy studies on individual components of Blueberry Punch in the same laboratory setting and found these effective in suppressing cell growth in culture.\n\n"We reasoned that synergistic or additive effects are likely to be achieved when they are combined."\n\nThe researchers looked at the effect of Blueberry Punch on both cancer cell cultures in the laboratory and genetically engineered mice with human prostate tumours. After only two weeks of having the syrupy solution added to their drinking water, their tumours had shrunk by

Feb. 23, 2009 -- A walk in the sun may be better than popping a vitamin C tablet for boosting your chances of preventing the common cold or flu.\n\nA new study adds to mounting evidence that vitamin C may have been stealing the spotlight all these years from the real cold fighter, vitamin D.