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Matti Narkia

Athletic Performance and Vitamin D : Medicine & Science in Sports & Exercise - 0 views

    Athletic performance and vitamin D.
    Cannell JJ, Hollis BW, Sorenson MB, Taft TN, Anderson JJ.
    Med Sci Sports Exerc. 2009 May;41(5):1102-10. Review.
    PMID: 19346976
    doi: 10.1249/MSS.0b013e3181930c2b

    Conclusions: Vitamin D may improve athletic performance in vitamin D-deficient athletes. Peak athletic performance may occur when 25(OH)D levels approach those obtained by natural, full-body, summer sun exposure, which is at least 50 ng·mL-1. Such 25(OH)D levels may also protect the athlete from several acute and chronic medical conditions.
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