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Dalia might sound a simple food but it packs in a variety of health benefits. This easy-to-digest food is considered one of the healthiest foods. Dalia, also called as cracked wheat, is an effective food for increasing the metabolism of the body.

With the right diet, exercise routine, health check-ups and good attitude, looking and feeling younger is within reach. In this list, we've covered 50 foods that will keep you youthful, energetic and glowing

Eating healthy sounds like a good idea in theory, but when sticking to your budget is as important as it is during this economic crisis, it's often easier to pick up the cheapest foods at the store. These 50 foods, however, prove that nutrition doesn't have to be as expensive as you think.

there are many superfoods that never see the inside of a shopping cart. Some you've never heard of, and others you've simply forgotten about. That's why we've rounded up the best of the bunch. Make a place for them on your table and you'll instantly upgrade your health -- without a prescription.

Imagine a superfood -- not a drug -- powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. Did we mention that there are no side effects? You'd surely stock up on a lifetime supply. Guess what? These life-altering superfoods are available right now in your local supermarket.

Surely a candidate for the healthiest ice cream ever? A novel way of including wholegrain into your kid's diet. Preheat the oven to 200°C/400°F/Gas mark 6 Leave the breadcrumbs to dry out in the oven for around 15 minutes or so. Mix the sugar in with the breadcrumbs and bring back to the oven for another 15 minutes.