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Houston DK, Cesari M, Ferrucci L, Cherubini A, Maggio D, Bartali B, Johnson MA, Schwartz GG, Kritchevsky SB. Association between vitamin D status and physical performance: the InCHIANTI study. J Gerontol A Biol Sci Med Sci. 2007 Apr;62(4):440-6. PMID:

"The omega-3 essential fatty acids commonly found in fatty fish and algae help animals avoid sensory overload, according to research published by the American Psychological Association. The finding connects low omega-3s to the information-processing problems found in people with schizophrenia; bipolar, obsessive-compulsive, and attention-deficit hyperactivity disorders; Huntington's disease; and other afflictions of the nervous system. The study, reported in the journal Behavioral Neuroscience, provides more evidence that fish is brain food. The key finding was that two omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) appear to be most useful in the nervous system, maybe by maintaining nerve-cell membranes. "It is an uphill battle now to reverse the message that 'fats are bad,' and to increase omega-3 fats in our diet," said Norman Salem Jr., PhD, who led this study at the Laboratory of Membrane Biochemistry and Biophysics at the National Institute on Alcohol Abuse and Alcoholism.

"The affirmation that the omega-3 DHA can benefit cognitive and eye health offers hope to previously rejected claims. And it's business as usual regarding the overall health claims process, despite ratification of the Lisbon Treaty, said a European Commission representative. At the NutraIngredients Health Claims 2010 conference in Brussels, the EC's Lars Korsholm explained the regulatory state-of-play for DHA claims. "I think it will offer some hope to previously rejected claims in the sense that these claims that are now subject for discussion are generic in the sense that if other food business operators than those who actually submitted the application can claim to fulfill the conditions of use then they are equally entitled to use the claim," explains Korsholm. The statements come in relation to an October decision whereby the European Food Safety Authority (EFSA) affirmed that the omega-3 fatty acids, DHA and ALA, can benefit eye and cognitive development in babies. Responding to the public comment period for Merck Selbstmedikation GmbH's article 14 cognitive development claim that was rejected in March, EFSA affirmed its original stance that there was no need for additional supplementation of DHA (docosahexaenoic acid) and ALA (alpha-linolenic acid) because it already existed at adequate levels in the diet. It supported their role in foetal and newborn eye and brain development but said there was an adequate supply in breast milk. "

Effect of fish oil on heart rate in humans: a meta-analysis of randomized controlled trials. Mozaffarian D, Geelen A, Brouwer IA, Geleijnse JM, Zock PL, Katan MB. Circulation. 2005 Sep 27;112(13):1945-52. Epub 2005 Sep 19. PMID: 16172267 doi: 10.1161/CIRCULATIONAHA.105.556886 Conclusions- In randomized controlled trials in humans, fish oil reduces HR, particularly in those with higher baseline HR or longer treatment duration. These findings provide firm evidence that fish oil consumption directly or indirectly affects cardiac electrophysiology in humans. Potential mechanisms such as effects on the sinus node, ventricular efficiency, or autonomic function deserve further investigation.

A preliminary study of the safety, feasibility and cognitive efficacy of soy isoflavone supplements in older men and women. Gleason CE, Carlsson CM, Barnet JH, Meade SA, Setchell KD, Atwood CS, Johnson SC, Ries ML, Asthana S. Age Ageing. 2009 Jan;38(1):86-93. Epub 2008 Dec 2. PMID: 19054783 doi:10.1093/ageing/afn227 Conclusions: these data suggest that administration of 100 mg/day of isoflavones was well tolerated. Plasma genistein and daidzein levels, but not equol, increased with isoflavone administration. Finally, data support the potential cognitive effects of soy isoflavones in older adults.

Plum Nutrition Plum is rich in phytonutriens, which functions as an antioxidant and an abundance of Vit C.In the form betacaroten Plum is a source of Vit. A, B12, fiber and potassium. Plum history Plum is a fruit with an ancient heritage.

Omega 3 fatty acids and the brain: review of studies in depression. Sinclair AJ, Begg D, Mathai M, Weisinger RS. Asia Pac J Clin Nutr. 2007;16 Suppl 1:391-7. Review. PMID: 17392137 This paper discusses the clinical studies conducted in the area of depression and omega 3 PUFA and the possible mechanisms of action of these PUFA. It is clear from the literature that DHA is involved in a variety of processes in neural cells and that its role is far more complex than simply influencing cell membrane properties.

Effects of vitamin D supplementation on strength, physical performance, and falls in older persons: a systematic review. Latham NK, Anderson CS, Reid IR. J Am Geriatr Soc. 2003 Sep;51(9):1219-26. Review. PMID: 12919233 DOI: 10.1046/j.1532-5415.2003.51405. Conclusion: Although there is insufficient evidence that vitamin D supplementation alone improves physical performance in older people, some data suggest a benefit from vitamin D combined with calcium supplementation, but this requires confirmation in large, well-designed trials.

Minerals perform vital body functions from the formation of healthy blood to the strengthening of bones and teeth. Some, like calcium, are needed in large quantities, while others are needed in smaller concentrations, for example zinc. Calcium is vital for healthy bones and teeth, both yours and your baby's, as 99% of our body's calcium is stored in the bones.

Vitamin B complex (which includes B1, B2, B3, B5, B6, B12, folic acid and biotin) is a group of essential nutrients that have various functions during pregnancy. Many of these water-soluble vitamins are found in the same foods. My due date is DD12345678910111213141516171819202122232425262728293031MMJanFebMarAprMayJunJulAugSepOctNovDecYYYY20112012 Please do not fill out this box, it's to trap spam.

It's the matter of only 15 minutes and the delicious cookies full of taste and nutrition will get...http://bit.ly/RodGFi #food #cookies #fooddelivery

Wednesday 16, April 2014 It's the matter of only 15 minutes and the delicious cookies full of taste and nutrition will get ready. A perfect iron-rich treat to start the week ensuring optimum brain functioning and development. Ingredients: 1. 1/2 Cup Dates (Khajur), Deseeded And Chopped 2. 1/2 Cup Soya Flour 3.

Yummy and nutrition enrich cookies recipe... http://bit.ly/RodGFi

Most of the benefits associated with Zinc for women is tagged with its regular intake, to have the benefits mentioned below. 80% associated with girls world-wide are having the deficiency of Zinc. An everyday supplementing for ladies overall with 9. 6 mg

When you think of water, most commonly it is something you drink whenever you feel very thirsty. In fact it's the best liquid you could ever drink. Because it can be hard to drink water the whole day, you choose to drink other liquids with flavor like Soda. But it may be way better from a health standpoint to change a couple of sugary drinks with water every day. This will reduce your calorie intake and allow your body functions efficiently. So, how does drinking water help you lose weight ? And why water can be a good way to lose weight ?

Exhaustion, also called fatigue, tiredness, sleepiness, as well as listlessness, explains the bodily and/or state of mind to be exhausted as well as fragile.

For a Healthy Pregnancy

This blog shares the health benefits of Zinc

Answer(s): Banana is an all season fruit. There are over 300 varieties of bananas all over the world. These nutritious fruits have a lot of health benefits to offer. It can influence proper functioning of almost all parts of our body, from head to toe.

What Is Appendicitis? How to diagnose Appendicitis? Where is Appendix pain located In this article, we hope you can find all of your answers related to Appendicitis. We covered everything about Appendicitis. We discussed types, causes, symptoms, tests, and treatment of Appendicitis.

Appendicitis is an inflammation of the appendix, which is a small tube of intestinal tissue that projects from the large intestine. While the appendix does not seem to have a particular function, one theory suggests that it acts as a storehouse of good bacteria and boosts immunity after diarrheal illness. However, some experts believe the appendix is just a purposeless remnant from our evolutionary past. One thing we're sure of is that we can live without it, without any apparent consequences.

Glutathione is one of the body's most powerful detoxifiers. It supports healthy immune function and can neutralize a broad spectrum of free radicals.