Group items tagged

Jack Challem Welcomes You Jack is one of America's most trusted nutrition and health writers * He's widely known as The Nutrition Reporter™ * Jack is also a personal nutrition coach and available for in-person and telephone coaching * Scroll down to read free excerpts from Jack's bestselling books * Check out some of his magazine articles on food and supplements * Order Jack books via easy links to amazon.com * Read sample issues of his newsletter, The Nutrition Reporter™ * Whether you're nearby or far away, find out how Jack's writing and personal nutrition coaching can help you * And discover much more right here that can change your life for the better...

If you simply snack on nuts, it's easy to eat too many. A more sensible way to work them into your diet is to make some of the delicious Mediterranean and Mexican nut-based sauces and dips that I'll be offering here this week. They keep well in the refrigerator and can be used to accompany fish, vegetables or poultry. Many serve as a spread or dip with pita or bruschetta - or just eaten on their own.

This simple blueberry crisp recipe review will show that with only 5 ingredients you can put together a yummy treat in a snap. A fool proof way to make a healthy blueberry dessert! Blueberries belong to the healthy foods category and should be considered a mainstay of every healthy diet because of their outstanding health benefits, so how about an easy way to make a simple blueberry crisp treat?

This simple blueberry crisp recipe will show that with only 5 ingredients you can put together a yummy treat in a snap. A fool proof way to make a healthy blueberry dessert! Blueberries belong to the healthy foods category and should be considered a mainstay of every healthy diet because of their outstanding health benefits, so how about an easy way to make a simple blueberry crisp treat?

Circulating vitamin D3 and 25-hydroxyvitamin D in humans: An important tool to define adequate nutritional vitamin D status. Hollis BW, Wagner CL, Drezner MK, Binkley NC. J Steroid Biochem Mol Biol. 2007 Mar;103(3-5):631-4. Epub 2007 Jan 10. PMID: 17218096 In the present study, we sought to investigate what circulating 25(OH)D levels would result in populations exhibiting no substrate limitations to the vitamin D-25-hydroxylase. To perform this, we chose two distinct populations. The first were individuals from a year-found sunny environment who spent a good deal of time outdoors. The second were a group of lactating women receiving a substantial daily oral dose of vitamin D3. Surprisingly, a study such as this previously had not been undertaken. There are several reasons for this. First, finding a group of sun-exposed individuals is not an easy task; in fact, we had to go to Hawaii to find them. Secondly, very few studies have been performed where subjects actually received adequate vitamin D3 supplementation to make them replete. Finally, it is very difficult and costly to measure circulating vitamin D3 and relate it to circulating 25(OH)D. The results of our study are far-reaching. This study also demonstrates that individuals can be vitamin D deficient with significant sun exposure if the skin area exposed is limited as was suggested several years ago (19). Finally, whether one receives their vitamin D3 orally or through UV exposure, the vitamin D-25-hydroxylase appears to handle it in an equivalent fashion with respect to maintaining circulating 25(OH)D levels. Thus, we believe that the relationship between circulating vitamin D and 25(OH)D may define adequate nutritional vitamin D status.

Plasma 25-hydroxyvitamin D and 1,25-dihydroxyvitamin D and risk of incident ovarian cancer. Tworoger SS, Lee IM, Buring JE, Rosner B, Hollis BW, Hankinson SE. Cancer Epidemiol Biomarkers Prev. 2007 Apr;16(4):783-8. PMID: 17416771 doi: 10.1158/1055-9965.EPI-06-0981 Overall, our results do not suggest that plasma vitamin D levels are associated with risk of ovarian cancer. However, we observed significant associations in some subgroups, which should be evaluated further in other studies because increasing vitamin D intake is an easy preventive measure to adopt.

Epidemiology of vitamin D insufficiency and cancer mortality. Pilz S, Tomaschitz A, Obermayer-Pietsch B, Dobnig H, Pieber TR. Anticancer Res. 2009 Sep;29(9):3699-704. Review. PMID: 19667167 In conclusion, we still need further studies to evaluate the association of vitamin D insufficiency and cancer incidence and mortality, but the multiple health benefits of vitamin D and the easy, safe and inexpensive way by which vitamin D can be supplemented should already guide current public health strategies to achieve 25(OH)D levels of at least 75 nmol/l (30 ng/ml) in the general population.

Nutritionist and author Jonny Bowden has created several lists of healthful foods people should be eating but aren't. But some of his favorites, like purslane, guava and goji berries, aren't always available at regular grocery stores. I asked Dr. Bowden, author of "The 150 Healthiest Foods on Earth," to update his list with some favorite foods that are easy to find but don't always find their way into our shopping carts. Here's his advice.

Dec. 1, 2008 -- Getting too little vitamin D may be an underappreciated heart disease risk factor that's actually easy to fix.\n\nResearchers say a growing body of evidence suggests that vitamin D deficiency increases the risk of heart disease and is linked to other, well-known heart disease risk factors such as high blood pressure, obesity, and diabetes.

Is a glass or two of wine a day good for you? You would think this would be an easy question to answer, but it's not, and that's because of this: How many glasses of wine are in a bottle? If you answered 4-5, continue reading. Because guess what? Apparently the answer is eight. No, I'm not kidding. Yes, they are serious. Unplug your monitor and ram it into your skull as hard as you can.

According to peer-reviewed clinical research, inadequacies of vitamin D have been linked to chronic musculoskeletal pain of various types, muscle weakness or fatigue, fibromyalgia syndrome, rheumatic disorders, osteoarthritis, hyperesthesia, migraine headaches, and other somatic complaints. It also has been implicated in the mood disturbances of chronic fatigue syndrome and seasonal affective disorder. Current best evidence demonstrates that supplemental vitamin D can help to resolve or alleviate chronic pain and fatigue syndromes in many patients who have been unresponsive to other therapies. Vitamin D therapy is easy for patients to self-administer, is well tolerated, and is very economical. The documents on this page provide detailed background information and practice recommendations.

Thanks for stopping by. I'm the author of the book The Doctor Who Cures Cancer. But today I'd like to talk to you about my easy victory over my own Stage 4 cancer.\n\nThe truth is that I was only able to come up with a key part of this extremely simple cure from what I learned from writing the book.

If you live in Europe or America, finding this beneficial fruit may not be easy, as carob is not cultivated in those regions. Carob, or "Ceratonia Siliqua", is cultivated in the Mediterranean region.

Providing easy, online access to government information on food and human nutrition\nfor consumers.\nA service of the National Agricultural Library, USDA.

Craving for something creamy, dreamy, yet surprisingly sinless? This one's your best bet. It's delicious and satisfying, plus really easy to make!

MedlinePlus will direct you to information to help answer health questions. MedlinePlus brings together authoritative information from NLM, the National Institutes of Health (NIH), and other government agencies and health-related organizations. Preformulated MEDLINE searches are included in MedlinePlus and give easy access to medical journal articles. MedlinePlus also has extensive information about drugs, an illustrated medical encyclopedia, interactive patient tutorials, and latest health news.

At eMedicinal.com you can access easy-to-read reference materials on topics ranging from herbs, herbal formulas, and diseases, to a resourceful link database and weekly articles with break thru information. Through our free newsletter, we provide you with the latest news and research on herbs and formulas that matter most to you. In addition, eMedicinal.com has an active discussion board you can join to learn for the most knowledgeable experts of the herbal community.

"Vitamin D facts are not well known - even though this fat soluble vitamin is essential to our good health. As more and more Vitamin D facts are being discovered in Vitamin D research, this vitamin is being found to be IMPERATIVE to our good health in many different ways."

"Do Your Vitamin D Research Here Links to all the Latest Research Studies Welcome to the Vitamin D Research Library. Here you'll find links to all of the latest Vitamin D Facts and Research studies, clinical trials and other scholarly Vitamin D Facts. The Research Library is Open 24/7 and is always growing. I'll be adding more and more links all of the time. Can't find what you are looking for or just don't want to spend the time doing the research yourself? Chances are, I've already done the Vitamin D Research myself and can answer your question."