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High omega-6 and low omega-3 fatty acids are associated with depressive symptoms and neuroticism. Conklin SM, Manuck SB, Yao JK, Flory JD, Hibbeln JR, Muldoon MF. Psychosom Med. 2007 Dec;69(9):932-4. Epub 2007 Nov 8.PMID: 17991818 CONCLUSIONS: In conjunction with other reports, these findings suggest that the omega-3 and omega-6 fatty acids are related to negative affect at both the symptom and trait levels.

Conklin SM, Harris JI, Manuck SB, Yao JK, Hibbeln JR, Muldoon MF. Serum omega-3 fatty acids are associated with variation in mood, personality and behavior in hypercholesterolemic community volunteers. Psychiatry Res. 2007 Jul 30;152(1):1-10. Epub 2007

Serum omega-3 fatty acids are associated with variation in mood, personality and behavior in hypercholesterolemic community volunteers. Conklin SM, Harris JI, Manuck SB, Yao JK, Hibbeln JR, Muldoon MF. Psychiatry Res. 2007 Jul 30;152(1):1-10. Epub 2007 Mar 23.PMID: 17383013

Napping was not only beneficial for children or newborns. Recent studies show, adults can also deriving significant benefits of sleep a wink during the day. According to expert assessments of Sarah Conklin of Allegheny College in Meadville, Pennsylvania United States, rested at least for 45 minutes during the day can help keep blood pressure at a lower level even though you will encounter stressful conditions.

"DENVER, March 3 - Omega-3 polyunsaturated fatty acids may influence mood, personality and behavior, according to results of a study presented today by University of Pittsburgh School of Medicine researchers at the 64th Annual Scientific Meeting of the American Psychosomatic Society in Denver."