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Rather than looking at restraint as a one-time event, look at change as a process of improving.... You can consciously show yourself you can live past the urge. This may work better for you than white-knuckling

Study Shows Method Using Height and Hip Circumference Is More Accurate Measure of Body Fat

fill half your plate with fruits and vegetables

some women have mild anemia, some are dehydrated

Smaller Plates, Slimmer Glasses May Help You Shed Pounds Aug. 5, 2011 (Washington, D.C.) -- Ever eat a whole bag of chips when you're not even hungry? If so, count yourself among the millions who are victims of mindless eating.

Study Shows 15% of New York Diners Look at Calorie Counts on Menus July 26, 2011 -- A new study suggests many customers of fast-food restaurants aren't taking advantage of calorie information provide on some menus. About 15% of people who buy fast food in New York City read the calorie information required on menus, the study shows.

Easy weight loss tips you can slip into your everyday life. Painless weight loss? If you're desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there's nothing pain-free about it. Yet while eating healthier and slipping in exercise does take some work, it really doesn't have to require heroic effort.

Water doesn't get the same media attention as green tea, antioxidants, and the latest fad diets. Yet it plays a much more critical part in our daily lives and our bodies. Our bodies are made up of about 60% water, and every system depends on water.

eating fruits and vegetables helpful?

Researcher Says Deficiencies May Boost Heart Disease Risk, but Vegetarians' Risk Still Lower Than Meat Eaters' Risk

Major Cause of Chronic Liver Disease Linked to Rise in Obesity