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Blissing Out: 10 Relaxation Techniques To Reduce Stress On-the-Spot If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance -- some in five minutes or less.

10 Ways to Reset Your Sleep Cycle By Camille PeriWebMD Feature Travel, shift work, or even a few nights up worrying can upset your sleep. They can throw off your circadian rhythm, the internal clock that controls when you sleep and wake. You don't have to take sleep problems lying down.

Migraine Guidelines Focus on Prevention Key Medications Listed to Help Prevent Migraine Headaches April 23, 2012 -- New guidelines may help people with frequent migraine headaches get their lives back on track. The migraine prevention guidelines will be presented at the American Academy of Neurology's annual meeting in New Orleans and published simultaneously in the journal Neurology.

Stress Linked to Stroke Type A Personality Traits Boost Stroke Risk in Study Aug. 30. 2012 -- Need another reason to take life in stride and heed the advice, "Don't sweat the small stuff"? New research shows that people who are quick-tempered, impatient, aggressive, or naturally hostile may be more likely to have a stroke, compared to their more laid-back counterparts.

Overweight and leading a sedentary lifestyle? Let me help with tailored fitness advice. This week we're providing advice for 'Jason', one of our real readers. Susan Bowerman introduced Jason's story on Monday and provided practical solutions to help him overcome his nutritional challenges and get his weight loss plan back on the right track.

Natural Home Remedies for Heartburn Heartburn is very common -- and very unpleasant. It's triggered when stomach acid backs up into the esophagus. It can make you feel as though someone has lit a small bonfire in your chest, and it's burning its way up to your neck.

I've spent my first 10 years at Herbalife talking about Nitric Oxide and heart health. Since the focus of the Heart Health Initiative is to bring the story of cardiovascular wellness to people across the globe, it's important to circle back to the NO basics.