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Higher blood levels of omega-3 fatty acids, vitamin B, , and vitamin E are associated with better mental functioning in the elderly, a new study has found. Researchers measured blood levels of these nutrients in 104 men and women, whose average age was 87.

In a previous blog I noted that rumination and worry- repeated dwelling on feelings, problems, and difficulties - is an important process causing and maintaining depression. Many people with depression report that they brood repetitively on their symptoms of depression (e.g., "Why can't I get better?"), on their perceived inadequacies (e.g., "Why can't I do this?"

January 1, 2012 On Jan. 1, 2011 my brand new business-PassivePanda.com-had received exactly zero visitors. Eleven months later, the website has received over 350,000 unique visitors and almost 750,000 page views. Even better, we have built an e-mail list of over 10,000 people and gained hundreds of customers.

February 13, 2012 To put it mildly, social media tools are transforming the way we communicate. These days, people send a tweet instead of an e-mail and write on Facebook walls instead of dial phone numbers. So you know the best way to reach customers is to join these conversations, but how?

vitamins C and E