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With India being the capital of heart disease in the world, youngsters are fast falling prey to acute heart problems.Exposure to tobacco, alcohol, sedentary lifestyle and not to forget unhealthy diet - these are taking a toll on your heart health. Lack of aggressive awareness campaigns has pushed the citizens towards this deadly menace.

One in six adults is obese, one in 10 is diabetic and one in three has raised blood pressure, says WHO's 'The World health' statistics 2012 report.

You know that eating certain foods can pose a risk to your health. But despite that, you find it difficult to change your eating habits.While unhealthy foods can trigger cardiovascular diseases, HealthyDunia.com speaks to leading cardiologists across India on 'what to eat' and 'what to avoid' to have a healthy heart.

Keeping your body free of unwanted toxins and radicals is essential to maintain a healthy life. And to help you to stay healthy and disease-free, it is important to detoxify.

According to WHO, it has been estimated that by 2030 more than 23 million people will die annually from Cardio Vascular Diseases or CVDs. Heart attack is a life-threatening condition which requires emergency medical attention. According to American Heart Association, some heart attacks are sudden; some appear gradually.

Men have shorter life expectancies compared to women and they are bad when it comes to taking care of their health. According to the American Heart Association, more than one in three adult men have some kind of heart disease and more than 390,000 men died of the killer in 2007.

A cure for cancer is still awaited but experts reveal that 70 per cent of this deadly disease is preventive. With September being the World Prostate Cancer Awareness month, famous oncologists said that prostate cancer is curable. Among the top five cancers, prostate cancer is curable if detected early.

Your health is your wealth -you cannot take it for granted.Following these healthy habits should be a part of your daily routine if you wish to enjoy a longer and disease-free life.