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Majority of the rapes are committed under the influence of alcohol. HealthyDunia.com analyzes what unleashes the devil in human beings.What goes inside the mind of a rapist when he is in the act is perhaps a difficult question. An urge to display his masculine power, a sense of frustration, a force of evil is all at play when a heinous crime is committed.

Your mind flutters from one thought to another. You wonder aplenty places in your mind.It is difficult for you to stay focused for longer durations - these are enough symptoms to make you realize that you are having problem to concentrate.

A few years back you could remember telephone numbers of your home, family and even friends.While dealing with shopkeepers counting balance money was done in your mind. But now memorizing a single number is impossible.

A good night sleep is essential for optimum health of the body and mind. Normally, a minimum of eight-hours of sleep has been touted as the ideal amount of time but latest studies suggest it can shorten your life. Besides, over sleeping has also been linked to a host of medical problems.

Who would not enjoy some cuddling - your partner holding and pampering you.Showering your partner with affection for 10-minutes regularly is said to boost your mind, body and spirit.

Popeye the Sailor Man was a huge fan of spinach. Considered the wonder leaf, spinach has the potential to treat aplenty health problems. Rich in vitamin A & C, iron, lutein, antioxidants, spinach is essential for a healthy mind and body.

An optimal brain health is necessary - a sluggish and lazy mind can reap less benefits. Just like a balanced-diet is essential for a healthy body, right foods are required to boost your mental health. Experts have suggested that there are certain foods that can boost your brain power.