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Padmasana or lotus pose is a cross-legged yoga pose which helps extend meditation by relaxing the mind and relieving several physical diseases. Consistently performing this posture helps in reducing stress and controlling blood pressure.

Padmasana or lotus pose is a cross-legged yoga pose which helps extend meditation by relaxing the mind and relieving several physical diseases. Consistently performing this posture helps in reducing stress and controlling blood pressure.

This pose gets a deep and meditative state of rest helps in repairing of cells and tissues and releasing stress. It helps control hypertension, anxiety and insomnia by performing it in the morning and evening.

This pose gets a deep and meditative state of rest helps in repairing of cells and tissues and releasing stress. It helps control hypertension, anxiety and insomnia by performing it in the morning and evening.

While the beginner at Yoga may find that some yoga accessories are not essential, once you get past that stage you will find that certain items will not only make those exercises much easier, but safer too. When you don't have to worry about where your essentials are or whether you are going to slip out of your yoga pose you will be able to concentrate on doing it with a much better focus.

While the beginner at Yoga may find that some yoga accessories are not essential, once you get past that stage you will find that certain items will not only make those exercises much easier, but safer too. When you don't have to worry about where your essentials are or whether you are going to slip out of your yoga pose you will be able to concentrate on doing it with a much better focus.

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"What do most people want when it comes to a yoga workout? It really all boils down to a relaxing way to increase your flexibility, build muscle and burn fat at the same time! These are the moves you gotta try at home!"

"When you have athletes such as Tom Brady and Lebron James (among hundreds of others) partaking in yoga, maybe it's worth a further review. Check out how yoga for athletes can help anyone improve their health and conditioning and some great poses to get you started!"

I was teaching a yoga vinyasa when a small voice in the back asked: "Can I do this other pose instead of the one you're asking for? I do this other one much better."

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Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health - whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at…

Yoga is the best way to maintain our body, and all form of yoga is beneficial for us. There are some best yoga practices for runner which help them to make there body flexible and improve the strength. These yoga aasans that runners love to perform and increase their speed and stamina.

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Are you looking for ways to get strong core? Did you know that instead of doing sit-ups, practising yoga is one of the best ways to get strong core muscles? The best yoga poses to build the core also have some other health benefits for the body and the mind. Yoga offers many health benefits, one of them being its fantastic ability for building strong core muscles. There are many different asanas that will help you build a strong core, both on novice and advanced level, but the ones that I have selected for this article, have additional benefits, which make them great for your body and mind.

Benefits of Surya Namaskar or Sun Salutation are best when done empty stomach early in the morning. There are 12 simple yet highly effective steps of Sun Salutation for your good health.

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