Yoga Poses | Padamasana | Lotus Pose - 0 views
-
rajender364 on 09 Dec 14Padmasana or lotus pose is a cross-legged yoga pose which helps extend meditation by relaxing the mind and relieving several physical diseases. Consistently performing this posture helps in reducing stress and controlling blood pressure. -
rajender364 on 09 Dec 14Padmasana or lotus pose is a cross-legged yoga pose which helps extend meditation by relaxing the mind and relieving several physical diseases. Consistently performing this posture helps in reducing stress and controlling blood pressure.