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rajender364

Benefits of Surya Namaskar | Sun Salutation - 0 views

www.ayurvedaupchaar.com/...enefits-of-sun-salutation.html

Benefits of Surya Namaskar Sun Salutation pranayama and bhandas Astha Uthanasna Hasta Padasana Hand to Foot pose Ashwa Sanchalanasana Dandasana Stick Ashtanga Bhujangasana Cobra parvatasana mountain Sanchalanas

shared by rajender364 on 14 Jan 15 - No Cached
  • rajender364 on 14 Jan 15
     
    Benefits of Surya Namaskar or Sun Salutation are best when done empty stomach early in the morning. There are 12 simple yet highly effective steps of Sun Salutation for your good health.
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