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A Yoga gesture or mudras is performed with hands that force the energy to flow towards the brain. It is performed by crossing, curling, touching and stretching the fingers. It is used in combination with pranayama.

A Yoga gesture or mudras is performed with hands that force the energy to flow towards the brain. It is performed by crossing, curling, touching and stretching the fingers. It is used in combination with pranayama.

A Yoga gesture or mudras is performed with hands that force the energy to flow towards the brain. It is performed by crossing, curling, touching and stretching the fingers. It is used in combination with pranayama.

Benefits of Surya Namaskar or Sun Salutation are best when done empty stomach early in the morning. There are 12 simple yet highly effective steps of Sun Salutation for your good health.

Swami Ramdev Yoga Asanas, Acupressure & Home remedies can help you to control your blood pressure without taking any medication.

Losing weight doesn't always mean divesting yourself from delicious foods or working hard day and night. You can really do it by just practicing some yoga breathing exercises that will assist you to shed off extra fat in a healthier and more effective manner. Here are 6 most effective yoga breathing exercises for weight loss that actually work.