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Swami Ramdev Yoga Asanas, Acupressure & Home remedies can help you to control your blood pressure without taking any medication.

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health - whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at…

On June 21, the world will celebrate International Yoga Day. There is no escaping the truth that many people's lives are undergoing significant change and hardship, regardless of where they live in the world. Sleep deprivation, poor nutrition, and life stress all contribute to a compromised immune system, making you more susceptible to illness and stress.

Are you looking for ways to get strong core? Did you know that instead of doing sit-ups, practising yoga is one of the best ways to get strong core muscles? The best yoga poses to build the core also have some other health benefits for the body and the mind. Yoga offers many health benefits, one of them being its fantastic ability for building strong core muscles. There are many different asanas that will help you build a strong core, both on novice and advanced level, but the ones that I have selected for this article, have additional benefits, which make them great for your body and mind.