Group items tagged

101exercise is the place to find fitness and exercise information for real people living real lives. It also perfectly describe exercises, diet and fitness plans for a variety lifestyles like aerobic exercise, hand exercise, exercise tips, knee exercise, back exercise, exercise videos etc

Exercise balls have seen their popularity increase over the years and are currently used in a variety of ways, ranging from physical therapy in a clinical setting to athletic training. These stability balls are now used by many fitness activists as a chair for their office, for regular core strengthening and muscle balance, flexibility training and for back and spine health. To reap the healthy benefits, DynaPro offers a professional range of exercise balls designed to perform full-body workouts. If you are looking to spice up your workout regimen, the exercise ball is a great place to start with. Also, Check the top health benefits of using an exercise ball and proper workouts to reach your fitness goals.

DynaPro provides you a complete step-by-step process and video guide on how to perform Lower Back Extensions with an Exercise Ball. It will strengthen your back muscles, increase your flexibility and mobility. A Harvard Health Publication article on back pain suggests that regular exercising your back also helps you in the prevention of back pain. To learn complete process and for more workouts visit our workout page.

"Sport or exercise injury is really a bummer because it can take you away from doing something you love. Instead of rushing back in from an exercise injury, follow this expert advice to ensure you come back better than ever!"

Out of a million exercises, it is difficult to spot one for an or a particular body part. If you wish to lose fat on your upper back, either you should go for all in workouts which will help in decreasing fat throughout or you should go for upper back body exercises. However, there are a few upper back body exercises which will help you in defining the muscles of that particular area.

Do you want stay healthy and active even while spending whole day in a sitting job? Try, switching to an exercise ball as it is ideal for lower back strengthening and posture improvement. Using an exercise ball in place of a desk chair will help you strengthen the core muscles and increases balance through improved posture. Improvements to your posture will take tension away from your entire body, can eradicate back pain or put a stop to it before it even happens.It will also quickly improve the blood flow and breathing. Read the complete article here to know all the healthy benefits of rolling your desk chair out of the door and take-in an exercise ball instead. Also, check out the professional grade exercise balls from DynaPro Direct that offers a lifetime guarantee.

People with bicycles in around the world the number into the billions. Bicycles provide economical transportation, are eco-friendly, and offer good exercise. The disabled have, until recently, been excluded from these benefits. In today's pedal power manufacturing arena, tricycles for handicapped people are becoming a worldwide possibility. Innovative ideas take each type of individual's abilities into consideration. Important factors for the handicapped are stability, comfort and control. Other People Are Reading One-Arm Steering A tricycle for a handicapped person who has function in only one arm can use a circle bar for steering. The open frame design makes mounting and dismounting the tricycle much easier. The seat can swivel slightly between the rear two tires to make this even easier. Pedal function can be attached directly to the front wheel, or chain driven to the rear two tires which is more common. With a hitch attachment and a wagon, children can even travel with their handicapped parents.Buy Tricycle for handicapped and disabled at lowest price and cheap cost in india from wheelchair india online shopping store of Tricycle manufacturer, distributor, dealer and supplier of variety of Tricycles at low Handicap Tricycle Price in india for handicapped. Pedal Steering Tricycles for persons without the use of their arms have the ability to pedal normally and steer with their knees, or by mastering the use of turning using the pedals. This particular configuration can also add pedal function to the front or rear wheels, with the steering being done with knees on the front wheel. Rear wheel pedaling does not allow for pedal steering. The open frame design again allows for the person to mount and dismount the cycle easily. Hand Pedaling and Steering A person without the use of either of their legs can obtain a tricycle that allows the pedal to be positioned at the handle bar. The pedal action is chain driven to the front or rear wheels, and the

Power bands are versatile pieces of fitness equipment that can make enormous difference in your workout routine. Exercises with power bands can help you maximize your strength-training results. These powerlifting bands are not only perfect for stabilizing shoulder muscles but also helpful in executing different workout moves. They are a great tool to warm up and stretch. If you are looking for an inexpensive, convenient strengthening workout that you can do almost anywhere, consider adding resistance training with power bands. Here are some of the best ways to use your power bands during a workout.

Do you want to build a strong core and achieve your fitness goals faster? Then, DynaPro's exercise balls can be a great addition to your workout. You can use them in several ways, including physical therapy, home workouts, pilates, yoga, and personal training. These exercise balls are more than just fun to sit and bounce on, they also have a huge list of health benefits, like improving muscle tone, core strength and balance, spine alignment, flexibility and cardio endurance etc. These are professional quality exercise balls anti-burst tested at 2000 lbs, designed with high quality PVC material and comes with 100% money back guarantee. Grab these gym grade black exercise balls at Dynapro from $19.99.

Regular exercising can help to maintain your overall health and improve the functioning of your processes. Some of these simple workouts can be easily practiced at your home. Some effective full-body workouts Back extension- This exercise is used to strengthen your lower back muscles. Simply lie down on the floor, with your face facing the grounds.

DynaPro launched a new product Precision Loop Exercise Bands.These bands are used to increase strength and stability in the upper and lower body. These eco-friendly loop bands are made up of durable 100% natural rubber. It is available only in $9.99, which includes 4 different color-coded resistance levels: Light (2-4 lbs); Medium (4-6 lbs); Heavy (10-12 lbs); and X-Heavy (15-20 lbs), a drawstring storage pouch for easy carrying and has 100% 1-Year Money Back Guarantee to ensure your satisfaction.

If you are pressed for time adding resistance bands to your workout training can offer numerous benefits. When performing various exercises with resistance bands, you can improve balance, strengthen muscles, lower back, glutes and core. These exercise bands are a great way to work the entire body in a short amount of time and can be of benefit to all fitness levels. To reap the healthy benefits, DynaPro offers a professional range of resistance bands designed to perform full-body workouts. Also, Check the top health benefits of using exercise bands and proper workouts to reach your fitness goals.

"We're back with Part II of the ultimate home fitness program: The Alpha Fitness Program (be sure to check out Part I if you missed it). When it comes to home fitness, short, badass bouts of exercise can equate to big changes in your body! Quick, high-intensity workouts are the way to go and here's why:"