7 most effective exercises for your complete body - Fitness Dada - 1 views
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Fitness Dada on 19 Mar 15Regular exercising can help to maintain your overall health and improve the functioning of your processes. Some of these simple workouts can be easily practiced at your home. Some effective full-body workouts Back extension- This exercise is used to strengthen your lower back muscles. Simply lie down on the floor, with your face facing the grounds.