Group items tagged

The benefits of aerobic exercise can be broadly categorised as either 'fitness' (physical capacity) or 'health'. Fitness and health are linked, and most forms of aerobic exercise will help you achieve both.

101exercise is the place to find fitness and exercise information for real people living real lives. It also perfectly describe exercises, diet and fitness plans for a variety lifestyles like aerobic exercise, hand exercise, exercise tips, knee exercise, back exercise, exercise videos etc

Neurobics or neuro-aerobics are exercises for your brain.These unconventional activities provide numerous health benefits.