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No matter what fitness level you hold, this workout is just right for you! According to Chalene, This PiYo routine will help you torch calories faster!

Work isn't what it used to be. Believe it or not, there was a time when the workday consisted of actually moving around. I think it's called manual labor. These days, more and more of us are sitting around all day. Parked in front of a computer from sunup until sundown. We've master Microsoft Office, but we've let our health escape us. It's time for a change. Use these exercises to regain control of your body. Let this be your guide to sneaking in a workout at work.

Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. Not everyone has the time or the patience to count calories, but assessing the colours on your plate is something anyone can do - and it only takes an instant!

Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. Not everyone has the time or the patience to count calories, but assessing the colours on your plate is something anyone can do - and it only takes an instant!

Avoid these unhealthy traps by using organic food and avoiding heavily processed food or maybe using ages old and tested cooking ideas.

"Microwave popcorn is healthier than other snacks. It has more fiber, more polyphenols, and less calories, less fat," said chemist Vinson. According to Vinson's research, one serving of popcorn contains high levels of healthy antioxidants called polyphenols. The study found that there were 300 mg of polyphenols in a serving of popcorn, compared to 160 mg in a serving of fruit. Read the full article to discover more benefits of popcorn.

Burn fat and gain muscle - it isn't as hard as you might think. You can train your body to burn excess calories instead of storing them as fat, and you can exercise to build up your muscles. With the right techniques, it is easy, so here we show you the best ways to burn fat and build muscle.

A recent study found that regardless of your age or BMI, your appetite for protein is so strong that you will keep eating until you get enough protein, which could mean you're eating much more than you should. When people dropped the proportion of calories they got from protein from 15% to 10%, their overall energy intake shot up by 12%, or about 1000 kilojoules. Read the full article to know the amount of protein you need in well-balanced right diet.

A glass of chilled grapefruit juice, especially in winter, helps seriously boost your levels of vitamin C, which gives grapefruits a high place amongst various citrus fruits. It's packed with the benefits derived from various nutrients and vitamins, including potassium and lycopene. Along with these, it also contains calcium, sugar and phosphorous. Grapefruits are high in fiber and low in calories, and they contains bioflavonoids and other plant chemicals that protect against serious diseases. Read the full article to know more about the health benefits of this fruit and TRY THE RECIPE!

Interesting findings of a study...

Want to lose weight? Eat breakfast at seven.11 am and dinner at 6:14 pm

Metabolic training exercises have been found to be ideal for hastening calorie burn resulting in rapid fat loss. A raised metabolism lets us achieve significant fat loss with less physical effort which can only mean shorter, more effective workouts.

Unknown to many, ostrich is one of the best meats in existence. Ostrich meat, a red meat, tastes similar to prime beef but is lower in calories, cholesterol and fat than skinless chicken and turkey, while retaining high levels of iron and protein.

When creating your weight loss plan the following will give you a guide as to how to go about it and in what order to establish a successful weight loss plan that best suits you. Each of us are unique with our lifestyles and body management...

This article will hold great appeal to at least 46% of women and 33% of men - find out why, then discover these eight very useful tips (several of them quite surprising) to can help everyone finally win "the battle of the bulge."

There are a lot of things you can do to help melt stubborn belly fat that probably won't come as a surprise to you-you know, the typical cut-calories, get-regular-cardiovascular-exercise type of advice. But what you don't do can be just as key to finally achieving that firm, flat tummy. Get to know these sneaky belly bulgers so you can steer clear of them and trim inches off your waistline fast.

This research was actually conducted in among 31 men with Type 2 Diabetes and a BMI of more than 30.Out of these some were assigned to a low calorie diet and when these group of people actually lost around 10% of their body weight and reduced their weight circumference by around 10% as well. The most encouraging part from the group was that they improved their blood glucose level and Bad Cholesterol level as well. This activity was continued for a period of two months and the results were simply marvelous as these patients not only improved their blood glucose level but also the sexual desire and the symptoms of erectile dysfunction reduced drastically. The improvements in desire and erectile function and the reduction in urinary symptoms are majorly due to reduced inflammation and increased testosterone levels and blood flow which eventually resulted from the weight loss.

TurboFire® is the intense cardio conditioning program from fitness innovator Chalene Johnson. Get leaner with exercises that can burn up to 9x more fat and calories than regular cardio, set to smoking-hot music.

Smoothies? Try these five healthy smoothies that will take you to your favourite place. The delicious smoothie recipes allow you to enjoy the taste of pumpkin pie, apple cider, carrot cake and other seasonal favorites- without excessive calories or fat.