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Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. Not everyone has the time or the patience to count calories, but assessing the colours on your plate is something anyone can do - and it only takes an instant!

There are many superfoods available in your local market that kills the extra abdominal fat and prevent the risk of overweight. These foods are nutritive in nature and only contain fewer calories. Here are the lists of superfoods that are well known as fat burner such as watermelon, cucumbers, avocados, tomatoes etc.