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A survey reviled that more than nine out of ten teenagers lose sleep because of their smartphones. They lose a few house checking their phone, texting, or watching videos. I find that these kinds of reports are really saddening. These kinds of diversions from everyday life and sleep can be devastating. Another study proved that about one out of ten people had a present sleep after using their electronics before going to sleep. This will probably cause a drop in grade averages and destroy the future of great nations. I myself had been doing this last year and found myself almost missing the bus and my grades slipping. Although technology is good like everything it must be used in moderation so we don't harm ourselves.

A new app for android users shows that a 90 minute sleep cycle can ensure you that you wake up energized, and a 90Night makes it simpler for you to get this sleep bu letting you choose the best time to wake up. This free app asks you to put the time you want to fall asleep and accordingly on the screen gives you different timings based on a 90-minute cycle. In the app's settings, you can also add the amount of time it usually takes for you to fall asleep that 90Night can take that into account when giving you timings. Overall, it is a much easier process than setting an alarm for yourself. The app also works the other way around as you can set the time you want to wake up and 90Night will give you options of what time you should go to bed.

Have you ever had the urge to use a computer or phone late into the night? I know I have (many times). Well, the truth is that staring at the screen for a while on these devices can actually kill your sleep cycle. However, this article gives a couple of tips for those who want to avoid the eye pain from the brightness of the screen (the most obvious being to just dim the brightness more) and avoid that irregular sleep cycle we all face from time to time.

Daylight saving time might say that it helps make our lives nicer and help us save energy, but in reality it is completely pointless. Daylight Saving Time was actually first suggested by Benjamin Franklin in 1784 but the idea was shot down by everyone stating that it was pointless. The Germans then used it the First World War to save coal during war time. After that everyone started using it and didn't think to change back. Today, people state that this change of time helps to save energy, promotes a healthy lifestyle, and reduces traffic accidents. First off, Daylight saving time does not in fact save energy. Recent studies show that it might reduce the US electricity usage during March and April, but only by 1%. Secondly, this does not help us to become any healthier. In fact, the clock shifts disrupt our circadian rhythms and actually spike the suicide rates and increases the number of recorded heart attacks. Daylight saving time also does not reduce traffic. Some studies show that the time change makes no difference at all while others suggest that traffic is reduced by 0.7 which is pathetic and makes no difference. I personally do not like Daylight saving time only because I loose an hour of sleep and it screws up my whole schedule because everything is off by one hour. I much prefer the clocks changing an hour behind so I get an extra hour of sleep.

This article is about the Playstation 4.  It Lists the new technology added to the Playstation 4, such as its new graphics card, the new RAM, and  the new GPU.  It also talks about some of the new features such as the new "suspend mode", in which you basically put the gaming console into a "sleep-mode", in which it cuts out the start up sequences, and takes you directly to the game. Also, you now have the option to connect your PSN to your facebook.  Playstation has changed and updated their console very much from the previous installments, and because of this, Sony will have a distinct advantage in the upcoming console race that will come later this year.

Interesting. Very interesting. Not.

When the iOS is jailbroken, there is an app, "iSleepWell", that will temporarily shut you phone down. It helps save battery life, block notifications, incoming messages, calls, etc. This app is very convenient to have if you are an especially busy person. It is a fair app to buy, at 99cent download. When in the middle of a good conversation, just starting a movie, or even going to sleep, all you have to do is flip the phone to face down and it will temporarily shut down the phone. 

This article gives the real reason why the very popular app "Flappy Bird" was taken down. The creator of the game, Dong Nguyen, took down the game because of its addictiveness. For this reason, he was convinced to remove it. This app is not coming back. Dong's intention was to make this game for playing when you are relaxed. Unfortunately, this game turned out making everybody angry and caused many people to scream their heads off. Also, he received treats from Nintendo, because of the use of Nintendo's pipes and character. Dong said in an interview "my life is not as comfortable as before". Also, the app caused sleep deprivation for him. Many people still have the game on their smartphone and play the very addictive rage inducing game.

The United States governments is spying on everyone, and the easiest way to monitor people is through the internet. Many people believe that one day the US government's way of monitoring people will be shared with or found out by a criminal organization. I believe that although it is important for that US governments to put surveillance they should just monitory anyone suspicious. Also I believe that if they spy on everyone it will become easier to find and hack them back. Personally I would not care if a government was watching my every move on the internet because I have nothing to hide. Finally I believe that most people would sleep better if the Government would tell the population if their spying program was compromised.      

This article talks about the upcoming iWatch by Apple. The concept is by Todd Hamilton and is based on the Nike FuelBand. The iWatch itself will be manufactured with Richtek Technology, TPK supplying chips and sapphire touch panels and the processor that the device is said to run in developed by Apple. The exact features of the iWatch are currently unknown but there are rumors that the device will include biometric sensors to check health-related statistics, sleep activity, UV light exposure, and heart rate. Reports say that the new iWatch will be released later in the year with the iPhone 6 and iOS 8. This article shows how Apple is moving forward to creating more products other than just phones and computers. Maybe soon they might start creating kitchen appliances *joke*

its a wrist health tracker. its also a watch, that tells time and date. but what's special about this one is that when it measures your movement for the day, it will give you tips on improving your daily schedule so that you can have a healthier life style, this is $200 but it is also an accelerometer and a GPS. it can also measure sleep length and is small and light weight