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Contents contributed and discussions participated by sameer pirmohamed

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Vicki's Dukan Blogging: Does the Dukan diet work?: Day 2 Consolidation: What to eat dur... - 0 views

dukanblogging.blogspot.com/...dation-what-to-eat-during.html cheese consolidation advice
shared by sameer pirmohamed on 20 Sep 11 - No Cached
  • sameer pirmohamed on 20 Sep 11
     
    "cheese"
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CHILLI CON QUORN - 1 views

www.quorn.com/...Chilli_con_Quorn.aspx main protein proveg chilli quorn
shared by sameer pirmohamed on 09 Aug 11 - No Cached
  • sameer pirmohamed on 09 Aug 11
     
    This recipee minus non dukan ingedients
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Hake tajine with tomatoes and saffron - 0 views

started by sameer pirmohamed on 02 Aug 11 no follow-up yet
  • sameer pirmohamed
    #1 sameer pirmohamed on 02 Aug 11
     

    Preparation :
    10 minutes Cooking : 30 to 35 minutes For 2 people


    Attack Phase PP days


     


    Ingredients:


     


    2 Hake Fillets of around 150g each
    500g of Tomatoes
    1 Onion
    1 Clove of Garlic - un peeled
    ½ bunch of fresh Coriander
    7 Saffron Threads


     


    Preheat the oven to 160°C / Gas 3.
    Peel and slice the onion into fine rounds. Divide the tomatoes into even, thick slices. Finely chop the Coriander.
    Cut the Hake into large cubes. In a Tajine, place the tomatoes, onions, Saffron threads, whole garlic glove & season with salt and pepper. Cover and cook in the oven for 40 minutes.Roll to coat, the Hake in the chopped Coriander and add to the Tajine and put back in the oven for a further 20 minutes.


     


     

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