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Dannie Addison

Yoga to reduce blood sugar level - 2 views

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    Yoga and diabetes have been studied closely to understand the therapeutic relationship better. The various poses and postures of yoga benefit the body in many ways. When increased and focused attention is given to the body, it helps to reduce the blood sugar levels to a large extent.
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    It's so interesting how breath and the body are related!
Dannie Addison

Yoga for nervous system problems - 0 views

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    Yoga has proved to be effective in mitigating the harmful effects of stress. Not only does yoga help in relieving stress, it also helps in keeping the mind calm and sharp, delaying the onset of diseases like Parkinson's and Alzheimer. In fact, yoga is one of the few forms of exercise that has a direct beneficial effect on the autonomic nervous system.
Dannie Addison

Yoga for Sleeping Disorder - 0 views

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    While yoga is world renowned for its effective ways of a healthy living, very few know the benefits of this exercise in curing sleep related problems.
Dannie Addison

Yoga for lower back pain - cure for lower back pain - 0 views

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    There are specific yoga poses for lower back pain, and performing the wrong poses, or with a sloppy technique, can sometimes aggravate existing pain. It is important to have a thorough knowledge about the poses which are helpful in relieving back pain.
Dannie Addison

Yoga for anxiety: meditation for anxiety - 0 views

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    Yoga is a blend of physical postures (asanas) and breathing techniques (pranayama). The postures help to relax and stretch the muscles, thus releasing negative toxins in the blood. Yoga's added benefit is that it brings about deep muscle relaxation.
Dannie Addison

Yoga for eczema: Alternative treatment for eczema - 0 views

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    Yoga is a good alternative for treating eczema and keeping it under control. Try a daily routine of breathing exercises (Pranayama), poses (asanas) and meditation.
Dannie Addison

Yoga for insomnia - 0 views

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    If you wish to take up yoga for insomnia, vigorous forms like power yoga or ashtanga yoga would work best and must be practiced at least thrice a week. Make it a point however, to practice earlier in the day, and not just before you call it a day. While these forms are recommended because of their intensity, you can even take up other forms of yoga, as any discipline will help and provide you a host of other health benefits.
Dannie Addison

Yoga for heart disease - 0 views

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    Yoga for heart disease is one of the most effective treatments in terms of lifestyle and physical fitness. It has an undeniably effective role in minimizing the risk of cardiovascular disease and lowers the risk of heart attacks, coronary heart disease, and hypertension. It has a direct influence on the hypothalamus, which controls endocrine activity, helping prevent attacks.
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