Yoga for Sleeping Disorder - 0 views
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Dannie Addison on 17 Jun 09While yoga is world renowned for its effective ways of a healthy living, very few know the benefits of this exercise in curing sleep related problems.
I could not sleep well before. My back constantly ached every time I slept on my bed at my flat. There could be something wrong with my back. I ignored it for few months until one night I could no...