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A survey conducted across the Mumbai by Hiranandani hospital shows that around 94% of working women suffering with sleep-deprived problem, scarcely managing six hours of sleep. Problem related to s...

Working in the food industry, we tend to come across different food that we have never seen or eaten. Coming from the city I have heard of only a few types of ulam- ulaman. While working in the East Coast for a few years, I have found that there are lots of different things that can be used as ulam. And talking to some elderly people especially in my wife's village of Kampung Cheh, Kuala Kangsar, I have also found out that there are health benefits in eating ulam. That is why we see the people from the village are much more lively and healthier than some of us even the old there. Below are some of my findings. I will add more as I come across more ulam in my travels. What is Ulam? Ulam is a type of vegetable dish that is consumed fresh and raw. It is eaten with rice and other dishes as an appetizer to whet the appetite. As it is eaten raw and fresh, ulam-ulaman is high in vitamin and minerals. It has also anti bacterial and anti oxidant properties.

Occupational Health Services gives a scope of services to secure wellbeing at work, evaluate and prompt on wellness for work. Intervax, Private BCG

Physical exercise is a must for reducing the extra pounds on your body. Working out is vital in upping your fat burning capacity. Give at least 15 minutes for performing exercise. Take public transport towards your place of work. It's amazing the quantity of calories you lose by taking a simple walk to the bus stop. Celebrate your success once you meet your targets. Shop for yourself a novel, a trinket or too, some DVDs etc. Additionally, you will need powerful will for losing your weight. This may push you through the way to weight loss. More See: Weight Loss Secrets And Diabetes Prevention at fnfdoc.com

Weight Loss Secrets And Diabetes Prevention at fnfdoc.com

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Now a new and controversial book by an American doctor suggests that taking even higher levels of the vitamin - 10 to 15 times the recommended amounts - can work wonders. Dr James Dowd, who works at the Arthritis Institute of Michigan, has been prescribing vitamin D to people suffering from chronic disorders such as arthritis, back pain and headaches and the result, he claims, is a huge improvement in their symptoms. In his book, The Vitamin D Cure, Dr Dowd describes a number of success stories using this approach. One of his patients, Barbara, for instance, was obese, and suffered from arthritis in one leg as well as high blood pressure. As Dowd explains: "In the past I would have given her anti-inflammatory drugs, pain medication, a pill to lose weight and drug treatment for hypertension."

Ever heard about Chair yoga Yes, you heard it right, chair yoga the new found love for yoga lovers and must try for every professional. Now let us understand more about it, how it can be done and how it can be implemented in our daily life.

Medical studies started to look to the sea aerosol for cystic fibrosis treatment, and they discovered that the inhaled salt aerosol from saline solution works better than drugs.

Medical studies started to look to the sea aerosol for cystic fibrosis treatment, and they discovered that the inhaled salt aerosol from saline solution works better than drugs.

I empathize with those who are working a desk job. It's a part of our life and we love it, but not those backaches, shoulder aches, neck pains, and of course, weight gain that come along with it. Sitting all day long is the worst thing for your health and well-being.

"SCIENTISTS have shown that a new class of cancer drugs called PARP inhibitors, currently being tested in clinical trials to treat breast and ovarian cancer could have dramatic results when used to treat other solid tumours, according to work presented at the NCRI Cancer Conference today. "

Back pain is a common problem many people suffer from. There are many different ways to treat your pain but today we are going to share some natural remedies for back pain. These natural remedies has been found by pain specialist and all are works very well to lower pain

Glutathione working with skin

Healing from arthritis normally requires impressive remedies. Having resolutions is one way to strengthen that resolve and to precisely exactly what your new course of action will be.