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Gary Patton

The Magic of Chia Seed - an excellent source  of EFAs and other nutrients - 0 views

www.rawfoods.com/...chia.html

chia seed nutrients diet health healing wellness

shared by Gary Patton on 19 Mar 12 - Cached
  • buy substituting the oil in your breads with Chia gel. Top your favorite bread dough before baking with Chia gel (for toping on baked goods, breads, cookies, piecrust, etc., reduce the water ration to 8 parts water to 1 part Chia seed) for added shelf life.
    • Gary Patton
      Gary Patton on 19 Mar 12
       
      The author missed a typo. "Buy" should be "try".
  • Gary Patton on 19 Mar 12
     
    This article succinctly outlines the power of the "ancient Grain", as Chia is called, which is really a seed. It's a strong source of EFA's plus a modulator of carbohydrate-caused "sugar spikes" that can cause Insulin Resistance, a precursor to Type II Diabetes. gfp (2012-03-18)
Gary Patton

Omega-3 Fatty Acids May Lower Alzheimer's Risk, Study Suggests - 0 views

www.huffingtonpost.com/...rs-memory-brain_n_1475806.html

disease health wellness diet food lifestyle

shared by Gary Patton on 08 May 12 - No Cached
  • eating a diet high in omega-3 fatty acids -- such as fish, nuts and chicken
    • Gary Patton
      Gary Patton on 08 May 12
       
      Two of these recommended sources are unhealthy for other reasons. Fish can be dangerous because of heavy metals & other poisoning in the wild and while being cultivated. Non-organic chicken is an unhealthy source of Omega -3s, especially for women & your girls because of the high levels of dangerous estrogen and other chemicals big-agro feeds to the birds. Chia Seeds is the highest known and natural source of Omega-3s on the planet followed by Hemp Seeds ...both clean vegetable sources.
  • Gary Patton on 08 May 12
     
    to gain the researched protection for Alzheimer's Disease. The researche's or newspaper writer's recoomednded sources omit the best know sources of all Essential fatty Acids on the planet ...Chia Seeds (deadly becuse of
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