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Gary Patton

Why You're Wise to Walk barefoot | Ahcuah - 1 views

ahcuah.wordpress.com/...discovering-the-difference

health healing wellness lifestyle

shared by Gary Patton on 18 Apr 12 - No Cached
  • Discovering the Difference
  • Gary Patton on 18 Apr 12
     
    If you'll please substitute walking for running, I agree with the benefits of barefootism in this article. Walking is so much healthier than running in so many ways besides not destroying your feet, ankles and knees. I walk in the woods and on the shore of Lake Ontario whenever the weathers permits. I do so to gain the benefits of being in touch with the earth's magnetism that the human body needs desperately.
Gary Patton

Health Benefits of Raw & Fermented Foods | Food Renegade - 0 views

www.foodrenegade.com/enefits-of-raw-fermented-foods

lifestyle health wellness diet benefits raw food

shared by Gary Patton on 31 Jan 12 - No Cached
  • Health Benefits of Raw & Fermented Foods
    • Gary Patton
      Gary Patton on 31 Jan 12
       
      Here's what 'raw' and 'live' food really means and why it's so important!
Gary Patton

Why Teamwork is Overrated - PsyBlog - 0 views

www.spring.org.uk/...why-teamwork-is-overrated.php

business motivation productivity wellness team stress-management

shared by Gary Patton on 29 Mar 12 - No Cached
  • The message from the research is clear: the benefits of teamwork are nowhere near as clear as the fashion would suggest. Worse, sometimes the arbitrary implementation of teams reduces organisational performance.
  • Gary Patton on 29 Mar 12
     
    The message from the research is clear: the benefits of teamwork are nowhere near as clear as the fashion would suggest. Worse, sometimes the arbitrary implementation of teams reduces organisational performance. And there's even more reasons to question the appropriateness and ubiquitous advice in favour of plus use of teams!
Gary Patton

Modern Wheat Is A Stealth Killer - 0 views

www.wheatbellyblog.com

health wellness wheat arthritis cancer cardiovascular obesity

shared by Gary Patton on 30 Nov 11 - No Cached
  • This is a way to obtain the rich flavors and textures of cocoa, the health benefits (e.g., blood pressure reduction, antioxidation) of cocoa flavonoids, while obtaining none of the sugars/carbohydrates . . . and certainly no wheat!
  • Pumpkin pie is one of those fixtures of Thanksgiving dinner that, when recreated without wheat, can be enjoyed without worry.
  • Sadly, cholesterol values can be a crude and often misleading set of measures.
  • ...9 more annotations...
  • conventional cholesterol values are next to useless. Tracking the right data is crucial.
  • most people don’t measure this
  • small LDL is the #1 most common cause for heart disease in the U.S., not “high cholesterol.” Wheat consumption increases small LDL particles; wheat elimination is the most powerful tool available for reduction of small LDL particles, particularly when combined with weight loss.
  • CRP and other measures of inflammation drop to the floor with wheat elimination.
  • Wheat products are a convenient source of indigestible fiber. But the idea that you must have whole grains from wheat to obtain sufficient fiber is pure fiction. There are plenty of other foods that are rich in fiber.
  • non-wheat fibers low in carbohydrates, especially flaxseed and chia.
  • They do not have any effect on blood sugar.
  • wheat consumption changes the bacterial composition of your intestinal tract. Taking a probiotic for a few weeks can provide organisms like lactobacillus and bifidobacterium that help regain normal bacterial populations.
  • So going wheat-free does not mean a lifetime of pushing and straining,
  • Gary Patton on 30 Nov 11
     
    Modern wheat, especially whole wheat contributes to the pandemic of arthritis, cancer, Type II Diabetes, obesity and all lifestyle diseases. And when it doesn't, wheat is still a "Stealth Killer" of men, women and our children and grandchildren Ours is NOT the wheat our Grandmas used to bake with! And this is true no matter where you live in the world because Canadian-designed hybridized-wheat has been spread everywhere ...even into isolated areas of China because of it's yields! It's additional huge benefit (pun intended) is "Lose the Wheat, Lose the Weight"! gfp (2011-11-26)
  • Gary Patton on 30 Nov 11
     
    Modern wheat, especially whole wheat contributes to the pandemic of arthritis, cancer, Type II Diabetes, obesity and all lifestyle diseases. And when it doesn't, wheat is still a "Stealth Killer" of men, women and our children and grandchildren. gfp
Felipp Crawly

Success has a New Name; Onward Process - 1 views

When I first heard about Onward Process Solutions, I had my own doubts. As we worked together towards our common goals, that was when I truly understood the significant benefits of their back offic...

started by Felipp Crawly on 26 Nov 12 no follow-up yet
Gary Patton

Why Write It Down | - 0 views

www.empowering-personal-development.com/...power-of-intention.html

writing success powerpoint

shared by Gary Patton on 14 Jul 12 - No Cached
  • The Power of Intention IncreasesWhen You Write It
  • Gary Patton on 14 Jul 12
     
    Why write it down something you intend to do? What's the power that flows from doing so? This article succinctly and powerfully outlines the benefits of scripting your intentions.
Gary Patton

You're Not on Google+? Big Mistake. | Inc.com - 0 views

www.inc.com/...-google-plus-for-business.html

google+ business social media

shared by Gary Patton on 06 Jan 12 - No Cached
  • Gary Patton on 06 Jan 12
     
    Chris Brogan sees Google + as a "must" for savy business people with many benefits for one's brand & revenues from active participation. gfp (2012-01-05)
Philip Solars

The Must Have Solar Equipment - 2 views

started by Philip Solars on 29 Nov 12 no follow-up yet
Felipp Crawly

Thank You OPS - 1 views

I would like to thank Onward Process Solutions for providing me with a highly dedicated Virtual Sales Assistant who is friendly and highly skilled. Hence, I do not have to micromanage Anna because...

started by Felipp Crawly on 03 Jan 13 no follow-up yet
Philip Solars

Highly Recommended Solar Equipment - 1 views

When I decided to go solar, I made it sure that I will use only quality equipment so I will get the convenience that I need. I therefore talked to the team of experts at National Solar Traders the ...

started by Philip Solars on 25 Jan 13 no follow-up yet
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