It also doesn't hurt to ask the manager to discount his/her regular "meat-in" price to be fair. But, don't be surprised if s(he) says no because there may be extra effort for the kitchen staff to meet your request.
gfp
5 Tips for Ordering Vegan at a Restaurant
I can’t stress this enough: Pour on the “please” and “thank you”. As long as you have a good attitude, a restaurant will usually be happy to accommodate you.
Frequenting buffets can be the best and easiest way to "eat vegan" and here's 10 other tips that work based on my 13+ years of experience as a "live food vegan".
gfp (2012-04-28)
Two of these recommended sources are unhealthy for other reasons. Fish can be dangerous because of heavy metals & other poisoning in the wild and while being cultivated. Non-organic chicken is an unhealthy source of Omega -3s, especially for women & your girls because of the high levels of dangerous estrogen and other chemicals big-agro feeds to the birds.
Chia Seeds is the highest known and natural source of Omega-3s on the planet followed by Hemp Seeds ...both clean vegetable sources.
to gain the researched protection for Alzheimer's Disease. The researche's or newspaper writer's recoomednded sources omit the best know sources of all Essential fatty Acids on the planet ...Chia Seeds (deadly becuse of
This is a way to obtain the rich flavors and textures of cocoa, the health benefits (e.g., blood pressure reduction, antioxidation) of cocoa flavonoids, while obtaining none of the sugars/carbohydrates . . . and certainly no wheat!
Pumpkin pie is one of those fixtures of Thanksgiving dinner that, when recreated without wheat, can be enjoyed without worry.
Sadly, cholesterol values can be a crude and often misleading set of measures.
conventional cholesterol values are next to useless. Tracking the right data is crucial.
most people don’t measure this
small LDL is the #1 most common cause for heart disease in the U.S., not “high cholesterol.” Wheat consumption increases small LDL particles; wheat elimination is the most powerful tool available for reduction of small LDL particles, particularly when combined with weight loss.
CRP and other measures of inflammation drop to the floor with wheat elimination.
Wheat products are a convenient source of indigestible fiber. But the idea that you must have whole grains from wheat to obtain sufficient fiber is pure fiction. There are plenty of other foods that are rich in fiber.
non-wheat fibers low in carbohydrates, especially flaxseed and chia.
They do not have any effect on blood sugar.
wheat consumption changes the bacterial composition of your intestinal tract. Taking a probiotic for a few weeks can provide organisms like lactobacillus and bifidobacterium that help regain normal bacterial populations.
So going wheat-free does not mean a lifetime of pushing and straining,
Modern wheat, especially whole wheat contributes to the pandemic of arthritis, cancer, Type II Diabetes, obesity and all lifestyle diseases. And when it doesn't, wheat is still a "Stealth Killer" of men, women and our children and grandchildren
Ours is NOT the wheat our Grandmas used to bake with! And this is true no matter where you live in the world because Canadian-designed hybridized-wheat has been spread everywhere ...even into isolated areas of China because of it's yields!
It's additional huge benefit (pun intended) is "Lose the Wheat, Lose the Weight"!
gfp (2011-11-26)
Modern wheat, especially whole wheat contributes to the pandemic of arthritis, cancer, Type II Diabetes, obesity and all lifestyle diseases. And when it doesn't, wheat is still a "Stealth Killer" of men, women and our children and grandchildren. gfp