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हम सभी ( स्टूडेंट्स, अध्यापक और आश्रम स्टाफ ) की तरफ से गुरु जी ( रशपाल सिंह योगी जी ) को जन्मदिन की ढेरों शुभकामनाएं। हम आपके अच्छे स्वास्थ्य और लम्बे जीवन की कामना करते हैं। ताकि आप जैसे योगी साधक की छत्रछाया में रहकर हम सभी फल फूल सकें। By- Yogini Shakti Sadhana

"The study of asana is not about mastering posture. It's about using posture to understand and transform yourself." Join Online Yoga Classes and Improve your immunity- Link- shorturl.at/pqILT shorturl.at/yEGU8

WHAT'S INCLUDED In 6 Days Best and Affordable Yoga Meditation Retreat in Dharamsala (H.P) 3 daily fresh healthy meals 6 nights' accommodation Daily meditation sessions Daily yoga classes Bhajan, Kirtan, Aarti, Healing relaxation sessions Trekking excursion (Triund and Guna Mata Temple) Sightseeing (Dalai Lama Temple, Norbulingka, Kangra Fort, Bhagsu water fall, Dharamkot, Local Market) 24-hour hot and cold water Filtered drinking water 24 x 7 Free Wi-Fi Hot drinks 2 Times (wide variety of herbal teas) Loundary (Self Service) CONTACT- www.omashram.in www.omyogaashram.in

The Yoga School Dharamshala is surrounded by magnificent natural beauty with green rolling hills, majestic trees, and an adjacent stream. Magnificent views over Dal Lake and the Kangra Valley Dharamsala complete the experience. This setting offers a peaceful and inspiring place to learn and practice yoga. The sound of the river and birds singing, with the sun shining through green leaves allows one to Yoga retreat from worldly cares and go deeper into the Yoga study and practice of yoga and meditation. Online Yoga Meditation Classes- www.omashram.in www.omyogaashram.in

"Create a sacred space to learn more about your body and mind, go on a date with yourself and explore emotions, sensations, desires, dreams, and accept yourself as you are. By spending some time at Om Yoga Ashram getting to know yourself better, you will know what you have to offer and, it will be easier to ask for what you want." Contact- www.omashram.in www.omyogaashram.in

12 Mantras of Sun Salutation Mantra: Om Mitraaya Namaha Meaning: One who is friendly to all. Mantra: Om Ravaye Namaha Meaning: The shining or the radiant one. Mantra: Om Suryaya Namaha Meaning: The dispeller of darkness, responsible for generating activity. Mantra: Om Bhaanave Namaha Meaning: One who illuminates or the bright one. Mantra: Om Khagaya Namaha Meaning: One who is all-pervading, one who moves through the sky. Mantra: Om Pooshne Namaha Meaning: Giver of nourishment and fulfillment. Mantra: Om Hiranya Garbhaya Namaha Meaning: One who has a golden colored brilliance. Mantra: Om Mareechaye Namaha Meaning: Giver of light with infinite rays. Mantra: Om Aadityaaya Namaha Meaning: The son of Aditi, the cosmic divine mother. Mantra: Om Savitre Namaha Meaning: One who is responsible for life. Mantra: Om Arkaaya Namaha Meaning: One who is worthy of praise and glory. Mantra: Om Bhaskaraya Namaha Meaning: Giver of wisdom and cosmic illumination. Contact- www.omashram.in www.omyogaashram.in

Thousands of years ago, in various parts of the world, a major discovery was made - an intelligent machine in the body responsible for the process of spiritual awakening itself. In India, the name used for this discovery was "Kundalini." On the physical level, Kundalini exists as a metabolic system whose purpose is to upgrade the brain and to elevate it to higher forms of consciousness. There is overwhelming evidence that ancient cultures knew about Kundalini and the methods to accelerate it, which can result in profound physical and psychological effects. Due to these effects, and since it is a natural process, Kundalini can be studied and measured just like any other area of science. Join Hatha, Ashtanga, and Kundalini Yoga Teacher Training Dharamshala (H.P) India

Learn Online 200Hour Best and Affordable Yoga Teacher Training and Improves Your Health Contact- https://www.omashram.in/ https://www.omyogaashram.in/ 1. Uses the placebo effect, to affect change 2. Supports your connective tissue 3. Encourages self-care 4. Helps you sleep deeper 5. Releases tension in your limbs 6. Maintains your nervous system 7. Improves your balance 8. Boosts your immune system functionality 9. Gives your lungs room to breathe 10. prevents IBS and other digestive problems 11. Makes you happier 12. Increases your self-esteem 13. Eases your pain 14. Gives you inner strength 15. Connects you with guidance 16. Help keep you drug-free 17. Builds awareness for transformation 18. Helps you serve others 19. Keeps allergies and viruses at bay 20. Benefits your relationships 21. Increases your blood flow 22. Drains your lymphs and boosts immunity 23. Founds a healthy lifestyle 24. Betters your bone health 25. Prevents cartilage and joint breakdown 26. Guides your body's healing in your mind's eye 27. Uses sounds to soothe your sinuses 28. Relaxes your system 29. Helps you focus 30. Builds muscle strength 31. Improves your flexibility 32. Perfects your posture 33. Drops your blood pressure 34. Regulates your adrenal glands 35. Lowers blood sugar

Health is wealth. We need to do yoga every day to keep healthy our body and mind. Most people want to do Yoga but not practically only by talk and always complaining about their health issues. They always say we want to do Yoga but we don't know how to do it and we don't have much time to do it. They are always full of an excuse but now these days, everyone has enough time. We are here to teach you and help you with postures. You should do Yoga its' really really good for Your immunity system. It makes you calm, relax, energetic, and full of life. There is no special time will come and we start Yoga. It's never too late. You can start from now anytime, anywhere in this World. CONTACT- 9805693514 www.omashram.in www.omyogaashram.in

"Yoga means addition - the addition of energy, strength, and beauty to body, mind, and soul." Contact for Best and Affordable Yoga Teacher Training - www.omashram.in www.omyogaashram.in

We are happy to announce that the Om Yoga Ashram Team is ready to teach again. Our vision is to provide Best Yoga teacher training to all Yoga practitioners. Our all teaching staff is ready to follow with new instructions due to COVID-19. Our student's safety is our priority.we are ready with this new Theam of Yoga classes. You are warmly welcome here...Namaste web- www.omashram.in www.omyogaashram.in