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"The study of asana is not about mastering posture. It's about using posture to understand and transform yourself." Join Online Yoga Classes and Improve your immunity- Link- shorturl.at/pqILT shorturl.at/yEGU8

12 Mantras of Sun Salutation Mantra: Om Mitraaya Namaha Meaning: One who is friendly to all. Mantra: Om Ravaye Namaha Meaning: The shining or the radiant one. Mantra: Om Suryaya Namaha Meaning: The dispeller of darkness, responsible for generating activity. Mantra: Om Bhaanave Namaha Meaning: One who illuminates or the bright one. Mantra: Om Khagaya Namaha Meaning: One who is all-pervading, one who moves through the sky. Mantra: Om Pooshne Namaha Meaning: Giver of nourishment and fulfillment. Mantra: Om Hiranya Garbhaya Namaha Meaning: One who has a golden colored brilliance. Mantra: Om Mareechaye Namaha Meaning: Giver of light with infinite rays. Mantra: Om Aadityaaya Namaha Meaning: The son of Aditi, the cosmic divine mother. Mantra: Om Savitre Namaha Meaning: One who is responsible for life. Mantra: Om Arkaaya Namaha Meaning: One who is worthy of praise and glory. Mantra: Om Bhaskaraya Namaha Meaning: Giver of wisdom and cosmic illumination. Contact- www.omashram.in www.omyogaashram.in