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Om Yoga Ashram, Near Dal Lake, Mcleodganj, Dharamsala (H.P) India. Mob- 9805693514 www.omashram.in www.omyogaashram.in #yogaeverywere #peace #love #yoga #Health #healthylifestyle #meditation #meditate #yttc200

WHAT'S INCLUDED In 6 Days Best and Affordable Yoga Meditation Retreat in Dharamsala (H.P) 3 daily fresh healthy meals 6 nights' accommodation Daily meditation sessions Daily yoga classes Bhajan, Kirtan, Aarti, Healing relaxation sessions Trekking excursion (Triund and Guna Mata Temple) Sightseeing (Dalai Lama Temple, Norbulingka, Kangra Fort, Bhagsu water fall, Dharamkot, Local Market) 24-hour hot and cold water Filtered drinking water 24 x 7 Free Wi-Fi Hot drinks 2 Times (wide variety of herbal teas) Loundary (Self Service) CONTACT- www.omashram.in www.omyogaashram.in

The Yoga School Dharamshala is surrounded by magnificent natural beauty with green rolling hills, majestic trees, and an adjacent stream. Magnificent views over Dal Lake and the Kangra Valley Dharamsala complete the experience. This setting offers a peaceful and inspiring place to learn and practice yoga. The sound of the river and birds singing, with the sun shining through green leaves allows one to Yoga retreat from worldly cares and go deeper into the Yoga study and practice of yoga and meditation. Online Yoga Meditation Classes- www.omashram.in www.omyogaashram.in

Daily 2 Yoga Classes Daily 2 Meditation Classes Clean, comfortable room (hot water / bathroom / Western toilet / sheets / pillows / blankets) double or single occupancy (Sharing) in Yoga Retreat Ashram Dharamsala 3 healthy and delicious vegetarian meals per day Unlimited purified water Participation in regular ashram classes and fire pujas Use of a yoga hall Participation in evening programs ( Aarati/music/kirtan ) Access to ashram library Free Wi-Fi internet laundering access (Self) 6 Night's Accommodation Open Roof Top Beautiful View From Balcony Learn Music Instrument Hot Drinks ( Indian Chai, Ginger, Lemon, Tulsi & Black Tea) Trekking- Triund, Galu Mata, River, Guna Mata, Sunset point, Naddi, Forest By Car- Norbulingka Institute, Tapowan, Karmapa Temple, Museum, Kangra Fort, Tea Garden, Stadium Sightseeing- Dalai Lama Temple, Mcleodganj Market, Church, Bhagsu Waterfall, Dal Lake, Dharamkot Classes- Yoga philosophy, Anatomy, Chakra Study, Mantra

"Create a sacred space to learn more about your body and mind, go on a date with yourself and explore emotions, sensations, desires, dreams, and accept yourself as you are. By spending some time at Om Yoga Ashram getting to know yourself better, you will know what you have to offer and, it will be easier to ask for what you want." Contact- www.omashram.in www.omyogaashram.in

"Create a sacred space to learn more about your body and mind, go on a date with yourself and explore emotions, sensations, desires, dreams, and accept yourself as you are. By spending some time at Om Yoga Ashram getting to know yourself better, you will know what you have to offer and, it will be easier to ask for what you want." Contact- www.omashram.in www.omyogaashram.in

12 Mantras of Sun Salutation Mantra: Om Mitraaya Namaha Meaning: One who is friendly to all. Mantra: Om Ravaye Namaha Meaning: The shining or the radiant one. Mantra: Om Suryaya Namaha Meaning: The dispeller of darkness, responsible for generating activity. Mantra: Om Bhaanave Namaha Meaning: One who illuminates or the bright one. Mantra: Om Khagaya Namaha Meaning: One who is all-pervading, one who moves through the sky. Mantra: Om Pooshne Namaha Meaning: Giver of nourishment and fulfillment. Mantra: Om Hiranya Garbhaya Namaha Meaning: One who has a golden colored brilliance. Mantra: Om Mareechaye Namaha Meaning: Giver of light with infinite rays. Mantra: Om Aadityaaya Namaha Meaning: The son of Aditi, the cosmic divine mother. Mantra: Om Savitre Namaha Meaning: One who is responsible for life. Mantra: Om Arkaaya Namaha Meaning: One who is worthy of praise and glory. Mantra: Om Bhaskaraya Namaha Meaning: Giver of wisdom and cosmic illumination. Contact- www.omashram.in www.omyogaashram.in

Learn Online 200Hour Best and Affordable Yoga Teacher Training and Improves Your Health Contact- https://www.omashram.in/ https://www.omyogaashram.in/ 1. Uses the placebo effect, to affect change 2. Supports your connective tissue 3. Encourages self-care 4. Helps you sleep deeper 5. Releases tension in your limbs 6. Maintains your nervous system 7. Improves your balance 8. Boosts your immune system functionality 9. Gives your lungs room to breathe 10. prevents IBS and other digestive problems 11. Makes you happier 12. Increases your self-esteem 13. Eases your pain 14. Gives you inner strength 15. Connects you with guidance 16. Help keep you drug-free 17. Builds awareness for transformation 18. Helps you serve others 19. Keeps allergies and viruses at bay 20. Benefits your relationships 21. Increases your blood flow 22. Drains your lymphs and boosts immunity 23. Founds a healthy lifestyle 24. Betters your bone health 25. Prevents cartilage and joint breakdown 26. Guides your body's healing in your mind's eye 27. Uses sounds to soothe your sinuses 28. Relaxes your system 29. Helps you focus 30. Builds muscle strength 31. Improves your flexibility 32. Perfects your posture 33. Drops your blood pressure 34. Regulates your adrenal glands 35. Lowers blood sugar

We are happy to announce that the Om Yoga Ashram Team is ready to teach again. Our vision is to provide Best Yoga teacher training to all Yoga practitioners. Our all teaching staff is ready to follow with new instructions due to COVID-19. Our student's safety is our priority.we are ready with this new Theam of Yoga classes. You are warmly welcome here...Namaste web- www.omashram.in www.omyogaashram.in

Refresh your body and mind in Himalya's after lockdown . At this time Yoga and Meditation Retreat is the best way to improve our physical and mental health,Our 6 Days Yoga Retreat is not only a Retreat it,s a much more stress relieving program which is inclusions many enjoyable activities just like trekking ,sight seeing, Kirtan with Indian classical music instruments and off course Yoga and Meditation classes every Morning and Evening with our well experienced Himalayan Yoga guru's... CONTACT- www.omashram.in and www.omyogaashram.in #fit #yogaeverywere #yogaeverday #healthylifestyle #health #yttc #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #motivation #nature #yogalifestyle #yogapants

In a Yoga, Retreat Participant follows a disciplined schedule of activities, with the help of Yoga classes, healthy meals and the spiritual environment under the guidance of more experienced practitioners. A Yoga Retreat ensures plenty of time for relaxation, solitude, and personal practice to refine self-expression; it also provides opportunities to be outside in nature. Ultimately it helps disconnect from the busy schedule of life to be able to focus quality time being with the self in an authentic manner. This, in turn, can dramatically improve our relationship with our own self with a brighter sense of well-being.