Shirshasana Yoga Headstand Pose Steps and Benefits - 0 views
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Charan Amrit on 15 Jun 16Visit the website www.charanamrit.com and read headstand Yoga steps to strengthen the spine, neck, shoulders and arms. The Shirshashna exercise aids in the treatment of headaches, anxiety, asthma, sinusitis, hay fever, depression, diabetes, insomnia and symptoms of menopause.