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The stunning sites of the Apus of the Sacred Valley in Peru.

Experience inner peace and spirituality in the Sacred Valley with our Yoga and Meditation classes in Cusco. Also see Cusco's stunning tourist spots and taste their delicious vegan delicacies.

When a migraine headache strikes, there is no simple way to handle it. Here are 10 yoga poses that can help you manage migraine headaches.

These yoga asanas are perfect to gain flexibility from head to toe. If you want to improve your flexibility, start with these simple yoga asanas.

Meditation for beginners will give you all the tips, techniques, and benefits you need to get started plus a lesson on how to meditate.

Yoga with Adriene was recognized by Google as the most searched workout of 2015, was recognized by The Wall Street Journal, and was awarded a Streamy in Health and Wellness in 2016.

Doing yoga at home seems simpler, no need to take transportation or adapt to the crowded yoga studio environment at peak times.

Learn why you should clubbed your tour package with Ayurveda retreat program. So find out here some reasons why you might need to choose an Ayurvedic retreat over other retreats.

The most important part of Yoga is Breathing. In Yoga and meditation the practice of breathing exercises and techniques is known as Prayanama. Here, read up on importance of right breathing in yoga, pranayama  benefits, exercises & breathing techniques. And get to know how ujjayi pranayama, bhramari pranayama, Nadi shodhan pranayama can help you in so many different ways.

Chakras are whirling forces of subtle energy associated with emotional, physical and spiritual energies Chakra meditation lets us balance and open the 7 "Wheels" in the body .The human body has 7 main chakras and it can be activated by mantras & meditation . Check out the complete guide of chakras and its benefits