6 Reasons Why You Need to Start Yoga Today - 0 views
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chrysalisyoga on 20 Sep 17It can be tempting to say you don't have time to do yoga, you're not flexible enough, the kids need you, you're too nervous to come to a class, or whatever the reason may be. Yoga is an excellent way to get in touch with your body and your breath. You may try it just for the physical benefits. But the more you practice it, the more you'll start to notice mental changes.