Group items tagged

Ayurveda therapies are healing process which aims at getting rid of the disease by remove toxins and impurities from the tissues and help open the channels of circulation and elimination. These therapies effectively restore a healthy balance while strengthening and enlivening the body's natural healing mechanisms. Read about Abhyanga , Pichu , Thalapothichil, Sirovasthy and more at Amayaan.

The most important part of Yoga is Breathing. In Yoga and meditation the practice of breathing exercises and techniques is known as Prayanama. Here, read up on importance of right breathing in yoga, pranayama  benefits, exercises & breathing techniques. And get to know how ujjayi pranayama, bhramari pranayama, Nadi shodhan pranayama can help you in so many different ways.