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Do you want to live life stress-free, lose extra weight, or heal your overall body? If so, you can get all the solutions in "Yoga for Beginners" You will find all the remedies here. Along with beginners, this book is helpful for people of all ages who want to live stress free, peaceful and healthy lifestyle. In this guide, you will learn several types of yoga postures with clear images and know the benefits of each pose. You have to follow the rules mentioned in this guide to get all the benefits. The book also features the poses for weight gain and weight loss.

Yoga For Beginners: Best Yoga Poses For Weight Loss And Other Benefits [Laura Serio] on Amazon.com. *FREE* shipping on qualifying offers. Yoga For Beginners: Best Yoga Poses For Weight Loss And Other Benefits Want to lose weight, get rid of stress

When a migraine headache strikes, there is no simple way to handle it. Here are 10 yoga poses that can help you manage migraine headaches.

These yoga asanas are perfect to gain flexibility from head to toe. If you want to improve your flexibility, start with these simple yoga asanas.

Back pain is one of the most common reasons people start doing yoga. Prevent back pain with good yoga postures. Here are 7 yoga poses to get rid of back pain.

Kundalini is one of the most spiritual types of yoga. It brings health wellness and joy.Kundalini Yoga tranforms your life completely by utilizing movement, sound, breath, and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance. The purpose of Kundalini Yoga poses is to awaken the energies in our body.

Downward-facing Dog Pose (Adho Mukha Svanasana) has a very important place in Indian Yoga.

The Baddha Padmasana is also called Locked Lotus Pose and Closed Lotus Pose in the English language.This asana is beneficial for all types of patients, yogis, and healthy people.