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Marty Richardson

Building a Community of Culinary Enthusiasts - 2 views

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    A welcome video from Chef Marty Rich.
Matti Narkia

4 Healthy Snacks - 1 views

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    Snacking during the day can be a healthy habit, as it can help to keep blood sugar and energy levels steady. However, what you choose for mid-day edibles is important - use the four suggestions below for some healthy snack ideas
Matti Narkia

'Superfoods' Everyone Needs - WebMD - 0 views

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    Imagine a superfood -- not a drug -- powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. Did we mention that there are no side effects? You'd surely stock up on a lifetime supply. Guess what? These life-altering superfoods are available right now in your local supermarket.
Matti Narkia

The 29 Healthiest Foods on the Planet - 1 views

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    owing is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a su29ggestion as to how to incorporate these power-foods into your diet
Matti Narkia

Food and Nutrition Information Center - 2 views

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    The Food and Nutrition Information Center - a leader in food and human nutrition information dissemination since 1971. Provides credible, accurate, and practical resources for nutrition and health professionals, educators, government personnel and consumers.
Matti Narkia

WHFoods: The World's Healthiest Foods - 0 views

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    129 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below. Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food
Matti Narkia

The Nutrition Source - Knowledge for Healthy Eating - Harvard School of Public Health. - 1 views

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    Welcome to The Nutrition Source, a Web site maintained by the Department of Nutrition at the Harvard School of Public Health.
Matti Narkia

Recipes for Health - Add Nuts to Your Diet With Sauces, Not Snacks - NYTimes.com - 0 views

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    If you simply snack on nuts, it's easy to eat too many. A more sensible way to work them into your diet is to make some of the delicious Mediterranean and Mexican nut-based sauces and dips that I'll be offering here this week. They keep well in the refrigerator and can be used to accompany fish, vegetables or poultry. Many serve as a spread or dip with pita or bruschetta - or just eaten on their own.
Sarah Smith

Natural Foods Shopping List - 0 views

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    The following list contains foods free of additives, preservatives, chemicals, and trans fats. To the best of our knowledge, most of these foods are free of genetically engineered ingredients.
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