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Dietary nutrition program.|Now,you can individualize your dietary nutrition program when you execute your dietary nutrition program.

Nutrition recuperation can improve your life. Nutrition recuperation plays a key role in all aspects of your life.

Litchi is a highly rich nutrient fruit. It contains a high amount of soluble fiber known as pectin which is beneficial to protect from colon cancer. It contains a good amount of antioxidants that protect the body from carcinogens. Carcinogens are free radicals that are produced in the body due to oxidative stress. So litchi is effective to protect from cancer, ageing, arthritis and degenerative disease. Also, it is a great source of potassium which is important for maintaining blood pressure. Along with these, it contains a high amount of other nutrients that promotes health. So, know the amazing litchi health benefits and nutrition facts. Litchi is a small fruit with a sweet smell and taste, which is available in the summer. It is a small fruit packed with healthy nutrients. It has rough skin outside while contains juicy flesh inside. Describe Some Goods Health Benefits and Nutrition Facts 1. Cancer: Litchi has anti-cancer properties. This fruit has flavonoids in the pulp which helps to fight fatal and lethal diseases like cancer. It contains Flavones, quercitin and kaemferol which are powerful compounds in reducing the proliferation of cancer cells. Litchi fruit provides impressive anti breast cancer properties. 2. Heart Disease: Litchi normalizes the blood pressure and heart rate thereby protecting against strokes and coronary heart diseases. 1 glass of litchi juice daily normalizes the heartbeat. Litchi contains the second highest degree of polyphenols which promotes heart health. 3. Vitamin C: Litchi is an excellent source of Vitamin C, a vitamin that body does not produce naturally. Consumption of foods rich in Vitamin C helps the body to develop resistance against infectious agents and scavenge harmful pro inflammatory free radicals 4. Weight loss: Litchi is quite low in calories, contains no saturated fats or cholesterol and is rich in dietary fiber which is very significant for people who want to lose weigh 5. Maintains healthy bone

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Mango juice contains a number of valuable nutrients. The naturally fulfilling fruit beverage also acts as a beneficial dietary food item that aids in normal bodily functions and the prevention of health risks and disease. Nutritional Content Like many other natural fruit drinks, mango juice, sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. Each cup of mango juice adds a more than feasible source of both vitamins A and C to any diet. Without added sugars, pure mango nectar contains about 30 grams of sugary carbohydrates per cup. Although mangos contain moderate to high levels of carbohydrates, they cause little fluctuation in blood-sugar levels. This process lets the body maintain appetite and metabolic processes much easier. Plus, none of the calories found in mangos comes from fat, making the juice an easily digestible, energy providing drink. Nutritional Content of Mango Juice per 100 ml Energy: 58 Kcal Fat: NIL Carbohydrate: 14.6 g Vitamin C: 10.34 mg Sugar: 14.5 g Iron: 0.3 mg Protein: 0.11 g Sodium: 15mg Health Benefits One cup of mango juice contains over 60% of the daily recommended intake of vitamin C, which helps the body regulate enzymes and metabolic processes. Mangos also have high levels of vitamin A, with one cup providing nearly 40% of the daily required valued. This important nutrient helps maintain healthy eye function and growth, gene transcribing and the maintenance of healthy skin tissue. Mango juice also provides a good source of calcium and iron. Iron helps the body eliminate free radicals, while calcium assists with the formation of healthy teeth and bones. Health Warnings Consuming too much mango juice will lead to an excess amount of sugars within the body. Too much sugar will increase fat storage and lead to weight gain. However, some athletes benefit from loading up on complex and simple sugars before long-lasting events.

The Nutrition of Mango Juice Mango juice contains a number of valuable nutrients. The naturally fulfilling fruit beverage also acts as a beneficial dietary food item that aids in normal bodily functions and the prevention of health risks and disease. Nutritional Content Like many other natural fruit drinks, mango juice, sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. Each cup of mango juice adds a more than feasible source of both vitamins A and C to any diet. Without added sugars, pure mango nectar contains about 30 grams of sugary carbohydrates per cup. Although mangos contain moderate to high levels of carbohydrates, they cause little fluctuation in blood-sugar levels. This process lets the body maintain appetite and metabolic processes much easier. Plus, none of the calories found in mangos comes from fat, making the juice an easily digestible, energy providing drink. Health Benefits One cup of mango juice contains over 60% of the daily recommended intake of vitamin C, which helps the body regulate enzymes and metabolic processes. Mangos also have high levels of vitamin A, with one cup providing nearly 40% of the daily required valued. This important nutrient helps maintain healthy eye function and growth, gene transcribing and the maintenance of healthy skin tissue. Mango juice also provides a good source of calcium and iron. Iron helps the body eliminate free radicals, while calcium assists with the formation of healthy teeth and bones. Health Warnings Consuming too much mango juice will lead to an excess amount of sugars within the body. Too much sugar will increase fat storage and lead to weight gain. However, some athletes benefit from loading up on complex and simple sugars before long-lasting events.

Mango is a summer delicacy which is consumed worldwide. They are juicy, sweet and act as a natural coolant which is very effective in beating the summer heat. Many varieties of mango are available in the market which have different taste and flavors. They are usually consumed raw and are savored in fresh salads and juices. Mango shakes, pickles, sauces, ice-creams and smoothies are prepared from mangoes which provide different blend of flavor to them. Let us find out the nutritional and health benefits of mango. Nutritional Benefits of Mango Juice provides around 60 calories for 100 grams of its serving. It contains a lot of phytochemicals and nutrients and is a rich source of carbohydrates and fibre. Antioxidants and Vitamins like Vitamin-A, B, C, E and K are present in it. Mango is also a good source of various minerals like Calcium, Zinc, Potassium, Iron, Magnesium and Potassium. Some Main Benefits of Mango Juice - Beneficial for Prevents Cancer: Mangoes are rich in antioxidants which restrict the oxidation of cells in the body. These antioxidants are quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat. Even Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin present in mango prevents lung and oral cancer. Improves Brain and Health Memory: Mango Juice in Vitamin-B6 is found in abundance in mango which helps in improving brain function. It helps in maintaining an efficient nervous system. It is a mood vitamin and enhances mood and controls stress. Beneficial for Aids Digestion: Mangoes are a rich source of dietary fibre which helps in proper digestion. Fibres help with proper bowel movement and keep the digestive tract clean. Mangoes are alkaline in nature thus reduce acidity in the stomach. Various bio-active compounds like Esters, Terpenes and Aldehydes make mangoes even more potent against indigestion. Lowering Cholesterol: Mango Juice are rich in fibre which reduce bad choles

Litchi is sweet and a very fragrant fruit, which is usually available in the summer. This fruit originated in China but today is found in most of the South East Asian countries. It is the member of soapberry family, Sapindaceae. There are three sub-species of Litchi. It has rough skin outside while contains juicy and creamy white flesh inside. Litchi has a wonderful taste and in modern times it has found its niche in desserts, juices and ice creams. Litchi is a small fruit packed with loads of healthy nutrients. Litchi is considered an exotic fruit and has a very short shelf life. This is why it is available for a very limited time even during its season. In ancient China, Litchi was the favored fruit in the imperial corridors finding its greatest fans amongst the Kings and queens; who would get these beautiful fruit transported to capital at a great cost to the Kingdom. Nutritional Value of Litchi Litchi has a high level of vitamin C in it and meets about 86% of the body's daily requirement of this vitamin. It is a little high on sugar and has reasonable amount of dietary fiber. It is a rich source of Polyphenols that make it a strong and highly recommended anti-oxidant. The composition of minerals make it a great fuel for the electrolyte balance in our body. PET Bottles: Litchi Dash 200 ml Nutrition Facts of Litchi Dash per 100 ml Energy: 60 Kcal Fat: 0 gm Carbohydrate: 14.8 gm Protein: 0 gm Sugar: 12.5 g Dietary fiber: 1.3 gms Vitamin B1: 0.011 mg Vitamin B2: 0.065 mg Vitamin B3: 0.603 mg Vitamin B6: 0.10 mg Vitamin C: 71.5 mg Calcium: 5 mg Magnesium: 10 mg Manganese: 0.055 mg Phosphorus: 31 mg Potassium: 171 mg Health Benefits It contains a healthy blend of nutrients that promote health. So, know the amazing health benefits of Litchi that can make a lot of difference to your fitness in an absolutely tasty way. Strengthens Immunity Aids Digestion & Bowel movements Weight loss & Fluid Balance Increase Metabolism Skin's B

They are Many reasons of mango juice 1. Prevents Cancer Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers. 2. Helps in Lowering Cholesterol Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure. 3. Mangoes Nourishes Skin Mango is beneficial for skin health. It is a source of antioxidants which delays the onset of skin aging and pigmentation. Vitamin-C in mango helps in curing pimples and acne. It can be directly applied on the skin as it smoothens it and acts as a natural moisturizer. Antioxidants are responsible to protect against harmful free radicals which can cause skin cancer. Vitamin-A and beta carotene helps in rejuvenating the skin and brings glow to the skin. 4. Alkalizes the body According to natural health, mango juice is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body. 5. Weight loss Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss. 6. Regulates diabetes Mango Juice Not only the fruit Juice but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels. 7. Eye care Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness. 8. Helps in digestion Mango Juice c

Mangoes may very well be the king of all fruits. They Prevents Cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. and many reasons why you should be Drinking a mango juice every day. They are Many reasons of mango juice 1. Prevents Cancer Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers. 2. Helps in Lowering Cholesterol Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure. 3. Mangoes Nourishes Skin Mango is beneficial for skin health. It is a source of antioxidants which delays the onset of skin aging and pigmentation. Vitamin-C in mango helps in curing pimples and acne. It can be directly applied on the skin as it smoothens it and acts as a natural moisturizer. Antioxidants are responsible to protect against harmful free radicals which can cause skin cancer. Vitamin-A and beta carotene helps in rejuvenating the skin and brings glow to the skin. 4. Alkalizes the body According to natural health, mango juice is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body. 5. Weight loss Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss. 6. Regulates diabetes Mango Juice Not only the fruit Juice but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels. 7. Ap

Natural Detoxification:Apple Cider Vinegar supplement is specialized for healthy digestion, healthy and glowing skin. It may also help with natural detoxification of the body, and healthy weight management without any hassle. Provide Daily Nutrition: Apple Cider Vinegar supplement is made with 750 mg of Apple Cider Vinegar Powder. It is also high in healthy substances such as vitamins, proteins, enzymes, minerals, and amino acids, easily allowing True A Apple Cider Vinegar to provide daily nutrition in one bottle. Natural Ingredients: Apple Cider Vinegar contains completely natural and organic ingredients. These dietary supplements contain no added color, preservative, or artificial flavors.

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Zucchini, haloumi and herb tarts This vegetarian tart can be served up in half an hour - just have your ingredients and kitchen tools ready! Nutrition Energy 1522kJ; Fat saturated 10.00g; Fat Total 23.00g; Carbohydrate sugars 4.00g; Carbohydrate Total 16.00g; Dietary Fibre -; Protein 23.00g; Cholesterol -; Sodium 937.06mg. Share This Recipe with your friends if you Liked. Thank you #FoodRecipes #Recipes #Food #Quick&Easy #Salad #Pasta #Breakfast #Soup #Dessert #Pizza #World cuisines http://www.theeasyrecipes.com/2013/11/zucchini-haloumi-and-herb-tarts.html

Reduced-fat vegetable quiche A low-fat vegetarian quiche - what could be better? Nutrition Energy 2448kJ; Fat saturated 14.00g; Fat Total 30.00g; Carbohydrate sugars 5.00g; Carbohydrate Total 49.00g; Dietary Fibre -; Protein 33.00g; Cholesterol -; Sodium 529.36mg. Share This Recipe with your friends if you Liked. Thank you #FoodRecipes #Recipes #Food #Quick&Easy #Salad #Pasta #Breakfast #Soup #Dessert #Pizza #World cuisines http://www.theeasyrecipes.com/2013/11/reduced-fat-vegetable-quiche.html

Chicken tikka kebabs with cucumber and coriander salad Marinated in spice and mild curry paste, these chicken skewers are dressed to grill. Nutrition Energy 2355kJ; Fat saturated 5.50g; Fat Total 27.00g; Carbohydrate sugars -; Carbohydrate Total 42.00g; Dietary Fibre 6.50g; Protein 35.00g; Cholesterol -; Sodium -. Share This Recipe with your friends if you Liked. Thank you #FoodRecipes #Recipes #Food #Quick&Easy #Salad #Pasta #Breakfast #Soup #Dessert #Pizza #World cuisines http://www.theeasyrecipes.com/2013/11/chicken-tikka-kebabs-with-cucumber-and.html

Smoked salmon and cheese log Head into the silly season with a sumptuous spread of festive foods with a twist! Nutrition Energy 986kJ; Fat saturated 8.10g; Fat Total 16.20g; Carbohydrate sugars g; Carbohydrate Total 14.90g; Dietary Fibre 1.30g; Protein 7.60g; Cholesterol 35.00mg; Sodium 394.00mg. Share This Recipe with your friends if you Liked. Thank you #FoodRecipes #Recipes #Food #Quick&Easy #Salad #Pasta #Breakfast #Soup #Dessert #Pizza #World cuisines http://www.theeasyrecipes.com/2013/11/smoked-salmon-and-cheese-log.html

Zucchini and sweet potato slice This good-for-you savoury slice is great for lunch or with roast tomatoes for dinner. Nutrition Energy 1060kJ; Fat saturated 3.50g; Fat Total 10.00g; Carbohydrate sugars g; Carbohydrate Total 25.00g; Dietary Fibre 5.00g; Protein 16.00g; Cholesterol mg; Sodium mg. Share This Recipe with your friends if you Liked. Thank you #FoodRecipes #Recipes #Food #Quick&Easy #Salad #Pasta #Breakfast #Soup #Dessert #Pizza #World cuisines http://www.theeasyrecipes.com/2013/11/zucchini-and-sweet-potato-slice.html

Brie and asparagus tart Celebrate the weekend with an afternoon garden party menu, and let your guests help themselves to this delectable tart. Nutrition Energy 2646kJ; Fat saturated 30.00g; Fat Total 48.00g; Carbohydrate sugars 3.00g; Carbohydrate Total 26.00g; Dietary Fibre -; Protein 23.00g; Cholesterol -; Sodium 415.91mg. Share This Recipe with your friends if you Liked. Thank you #FoodRecipes #Recipes #Food #Quick&Easy #Salad #Pasta #Breakfast #Soup #Dessert #Pizza #World cuisines http://www.theeasyrecipes.com/2013/11/brie-and-asparagus-tart.html

Tuna, broad bean and risoni salad This is the perfect spring meal - quick, easy and using the best of the season. Nutrition Energy 2248kJ; Fat saturated 6.00g; Fat Total 14.90g; Carbohydrate sugars -; Carbohydrate Total 54.50g; Dietary Fibre 9.00g; Protein 40.50g; Cholesterol 69.00mg; Sodium 245.00mg. Share This Recipe with your friends if you Liked. Thank you #FoodRecipes #Recipes #Food #Quick&Easy #Salad #Pasta #Breakfast #Soup #Dessert #Pizza #World cuisines http://www.theeasyrecipes.com/2013/11/tuna-broad-bean-and-risoni-salad.html