Yoga For Beginners Guide

Pranayama should always be performed in a well ventilated area and should be done under the supervision of a qualified Yoga teacher. Yoga...

Although Yoga mudras can be done in any position, the body should always be free of tension. Rubbing the hands together and holding them...

Practicing yoga for bone density is one more way to take care of skeletal health. Making yoga a part of your daily routine is a simple and...

Doing Power Yoga can elevate your mood, strengthen your body and is a great way to relieve stress. It is definitely a viable option toward...

The online yoga study programs at Aura include a network of yoga professionals that you can consult with at any time. They also have a...

The pitta dosha boils down to one word, fire! The pitta element in the body is related to the fire of digestion and the synthesis of...

If you practice yoga on a regular basis, you know the benefits it provides. You know the light, uplifted feeling of exhilaration that...

By: Virginia Iversen, M.Ed With each passing day, we are growing closer and closer to the heart of the holiday season. Hanukkah, the Winter Solstice and Christmas are just around the corner. The holidays can be a time of great festivity, fun and full of the warmth of family and friends. The holidays can also be a time of sadness for people who have lost loved ones or who are separated by circumstance from their loved one. This can be particularly true if you have lost a loved one at this time of the year or if the loss is recent.

Yoga for headache relief is successful by addressing the hidden muscle tension that the majority of people carry with them on a daily...

Yoga restores balance before and during menopause. In fact, Yoga does the same for a post-menopausal woman, making it an effective answer...

Prenatal yoga instructors can recommend modifications and specific, helpful poses for each trimester. During the first trimester...

Whether you're looking for a yoga instructor or a meditation guide, here are a few signs of a good teacher, one who will help you expand your knowledge of yoga and meditation with patience and compassion.

Yoga instructors should teach relaxation techniques and relaxing pranayama techniques that will induce sleep. We teach this in Yoga...

Power yoga combines the traditional yoga practices of Ashtanga, Vinyasa, and Tristhana. Ashtanga refers to performing a specific series...

Yoga sometimes looks like an art, and at other times appears to be a science that stems from ancient wisdom and insight. In yoga, there...

What's bad for yogis, should be left to the individual to decide. By listening to the body, yogis can determine for themselves whether or...

A commonly held belief is that all yogis must practice vegetarianism in order to reap all the benefits yoga has to offer. Is this true...

Eating disorders include a family of unhealthy conditions such as anorexia or bulimia which are most common among females in some societies, though a...

Teaching Yoga to children is one of the most delightful experiences. Children are naturally spontaneous, open, and full of imagination...

If you are introducing Yoga to students who are in middle school, high school or college, the Yoga session may be longer and more formal...