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Peter Martinez

Can Yoga Mudras Help Meditation? - Yoga Practice Blog - 0 views

www.aurawellnesscenter.com/...an-yoga-mudras-help-meditation

#yogamudras #helpmeditation

shared by Peter Martinez on 08 Dec 14 - No Cached
  • Peter Martinez on 08 Dec 14
     
    Although Yoga mudras can be done in any position, the body should always be free of tension. Rubbing the hands together and holding them...
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