Yoga For Beginners Guide

Yoga can be a wonderful tool for supporting you in your weight loss efforts. Many of the standing Yoga poses are very strengthening and...

Yoga can be a wonderful tool for supporting you in your weight loss efforts. Many of the standing Yoga poses are very strengthening and...

Meditation doesn't have to take hours on a daily basis; a few minutes every day is enough. Parents often deal with having very little time...

Some pranayama exercises are stimulating and other breathing techniques are balancing and calming. Nadi Shodhana pranayama is known as an...

The giving of financial support to one's Guru and the activities he or she supports is a very powerful practice on the Bhakti Yoga path...

Although the history of meditation dates back to ancient Vedic texts, the Beatles introduced the healing art to the United States in the...

By Faye Martins These days, the wellness industry has gained popularity and credibility as a field capable of helping people look their best. For this reason, yoga instructors are oftentimes finding themselves capable of earning a substantive living in this exercise sector. In order to keep growing personally and professionally, however, it's important to take ongoing educational courses that improve one's skill set. One such course that yoga teachers can take to accomplish this objective is the restorative yoga teacher course.

One of the key elements to using Yoga as a therapeutic tool to heal traumatic memories is to remember practice pranayama throughout your Yoga practice.

In order for meditation to be effective during childbirth, it is necessary to establish the habit earlier on while the mind and body are...

As meditation is made a daily habit, the sessions will grow easier and in time, a person with OCD will have an essential detachment from...

If there is one refrain that I have heard over this time from students of all walks of life, it is this: "I practice yoga because it has changed my life."

Children can begin to feel the positive results of a yoga class, making them more likely to choose yoga as a lifelong activity. Yoga...

One of the biggest advantages of distance learning yoga courses is convenience. People with busy schedules are able to squeeze learning...

Could Yoga hold the keys we need to cope with change without succumbing to stress? According to Yogic science, we live in two separate...

By Faye Martins Yoga teachers work in close physical and emotional proximity with their students, and this makes it imperative that they have the highest ethical standards. There are too many compromising situations that can occur if a student is taught by a teacher with poor or no ethics. Therefore, it is important that everyone in the community work together to hold teachers to a high ethical standard. Here is a look at some of the yoga instructor ethics that are the most important.

In Yoga classes, we often hear instructions about where to focus our drishti or gaze while doing Yoga postures. A Yoga practitioner or a...

Most yoga classes feature common asanas which are performed to provide full-body stretching and strengthening. Asanas are often paired...

By Faye Martins Vinyasa comes from the Sanskrit word meaning, "flow," and the flowing movements from one position to another are the essence of the many forms that constitute Vinyasa yoga practice. Vinyasa is often compared to a dance, and this aspect of the practice can pose special problem when teaching vinyasa yoga classes.

Yoga poses that make us feel better overall will help us to feel less irritable and more compassionate. To do a full Yoga practice, you...