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Peter Martinez

Pranayama Exercises for Trauma Survivors - Yoga Practice Blog - 0 views

www.aurawellnesscenter.com/...exercises-for-trauma-survivors

#pranayamaexercises #traumasurvivors

shared by Peter Martinez on 04 Nov 14 - No Cached
  • Peter Martinez on 04 Nov 14
     
    Some pranayama exercises are stimulating and other breathing techniques are balancing and calming. Nadi Shodhana pranayama is known as an...
Peter Martinez

Intermediate Pranayama Exercises for Trauma Survivors - 0 views

www.aurawellnesscenter.com/...exercises-for-trauma-survivors

#intermediatepranayamaexercises #‎traumasurvivors

shared by Peter Martinez on 14 Nov 14 - No Cached
  • Peter Martinez on 14 Nov 14
     
    One of the key elements to using Yoga as a therapeutic tool to heal traumatic memories is to remember practice pranayama throughout your Yoga practice.
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