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Chair Ardha Navasana Supported Boat Pose - 0 views

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Chair Ardha Navasana Supported Boat Pose Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health Yoga for Beginners

shared by DonDevis Charlie on 27 Oct 13 - No Cached

DonDevis Charlie on 27 Oct 13

This pose is very benefi cial for the liver, spleen, and gall bladder. The back muscles, which become fl accid due to the shape of the chair and prolonged sitting, are strengthened. This pose works against osteoporosis.

<div class="cArrow"> </div><div class="cContentInner">This pose is very benefi cial for the liver, spleen, and gall bladder. The back muscles, which become fl accid due to the shape of the chair and prolonged sitting, are strengthened. This pose works against osteoporosis. </div>

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Chair Upavistha Konasana Seated Wide-Angle Pose - 0 views

Chair Janu Sirsasana - 0 views

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Chair Janu Sirsasana Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health Yoga for Beginners

shared by DonDevis Charlie on 27 Oct 13 - No Cached

DonDevis Charlie on 27 Oct 13

This asana is a combination of Baddha Konasana (Cobbler's Pose) and the seated twists. It greatly enhances digestion, elimination, fl exibility of legs and arms, and relaxation of the shoulders, neck, and spine. It tones the legs and arms and lengthens the hamstrings.

<div class="cArrow"> </div><div class="cContentInner">This asana is a combination of Baddha Konasana (Cobbler's Pose) and the seated twists. It greatly enhances digestion, elimination, fl exibility of legs and arms, and relaxation of the shoulders, neck, and spine. It tones the legs and arms and lengthens the hamstrings. </div>

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Chair Preparation for Janu Sirsasana Head to the Knee Pose - 0 views

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Chair Preparation for Janu Sirsasana Head to the Knee Pose Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health Yoga for Beginners

shared by DonDevis Charlie on 27 Oct 13 - No Cached

DonDevis Charlie on 27 Oct 13

If there is increased pressure behind the knee, use a rolled towel or sticky mat to reduce any tension on the hamstrings.

<div class="cArrow"> </div><div class="cContentInner">If there is increased pressure behind the knee, use a rolled towel or sticky mat to reduce any tension on the hamstrings. </div>

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Chair Baddha Konasana Cobbler's Pose - 0 views

Pasasana Variation Chair Twist with Bolster - 0 views

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Pasasana Variation Chair Twist with Bolster Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health Yoga for Beginners

shared by DonDevis Charlie on 27 Oct 13 - No Cached

DonDevis Charlie on 27 Oct 13

This pose is excellent for the digestion. It relieves lower back discomfort from sitting for extended periods of time. It aids elimination and reduces flatulence and the frequency of constipation. It increases flexibility in the hip joints and increases circulation in the torso, pelvis, and limbs.

<div class="cArrow"> </div><div class="cContentInner">This pose is excellent for the digestion. It relieves lower back discomfort from sitting for extended periods of time. It aids elimination and reduces flatulence and the frequency of constipation. It increases flexibility in the hip joints and increases circulation in the torso, pelvis, and limbs. </div>

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Surya namaskar - Correct and incorrect postures & Natural Remedies - 1 views

Surya namaskar - Correct and incorrect postures. Must watch for healthy living http://dai.ly/x17193v/147706 ------------------------------------------------------------------------------------- ...

natural remedies Surya namaskar - Correct and incorrect postures

started by alluptodate on 10 Nov 13 no follow-up yet

RELAXATION MEDITATION - 0 views

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RELAXATION MEDITATION MEDITATION

shared by DonDevis Charlie on 16 Nov 13 - No Cached

DonDevis Charlie on 16 Nov 13

Relaxation meditation provides a great deal of stress reduction and can be used as a quick 2 minute relax and refresh break almost anywhere.

<div class="cArrow"> </div><div class="cContentInner">Relaxation meditation provides a great deal of stress reduction and can be used as a quick 2 minute relax and refresh break almost anywhere. </div>

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UNIVERSAL MANTRA MEDITATION - 0 views

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UNIVERSAL MANTRA MEDITATION MANTRA MEDITATION MEDITATION

shared by DonDevis Charlie on 16 Nov 13 - No Cached

DonDevis Charlie on 16 Nov 13

A mantra is a word or phrase that has the power to catalyze a shift into deeper, more peaceful states of awareness. The mantra most use for this meditation is: Aum. Aum does not have a literal translation.

<div class="cArrow"> </div><div class="cContentInner">A mantra is a word or phrase that has the power to catalyze a shift into deeper, more peaceful states of awareness. The mantra most use for this meditation is: Aum. Aum does not have a literal translation. </div>

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MEDITATION - 0 views

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MEDITATION

shared by DonDevis Charlie on 16 Nov 13 - No Cached

DonDevis Charlie on 16 Nov 13

Meditation can be more accurately called relaxation.It is striving to reach a state of serenity within your body and mind. Achieving a balance between the two can lead you to self-actualization and inner peace.

<div class="cArrow"> </div><div class="cContentInner">Meditation can be more accurately called relaxation.It is striving to reach a state of serenity within your body and mind. Achieving a balance between the two can lead you to self-actualization and inner peace. </div>

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COLOR HEALING MEDITATION - 0 views

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COLOR HEALING MEDITATION HEALING MEDITATION MEDITATION

shared by DonDevis Charlie on 24 Nov 13 - No Cached

DonDevis Charlie on 24 Nov 13

Color healing meditation will provide you with cleansing, balancing, & healing at all levels: Spiritual, Mental, Emotional, Vital, & Physical. It also will develop concentration & visualization abilities.

<div class="cArrow"> </div><div class="cContentInner">Color healing meditation will provide you with cleansing, balancing, & healing at all levels: Spiritual, Mental, Emotional, Vital, & Physical. It also will develop concentration & visualization abilities. </div>

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Energy Healing Meditation - 0 views

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Energy Healing Meditation Healing Meditation Meditation

shared by DonDevis Charlie on 24 Nov 13 - No Cached

DonDevis Charlie on 24 Nov 13

Energy healing meditation helps you to concentrate your positive energy on an afflicted area and alleviate any adverse symptoms and feelings that are being manifested through the physical pain.

<div class="cArrow"> </div><div class="cContentInner">Energy healing meditation helps you to concentrate your positive energy on an afflicted area and alleviate any adverse symptoms and feelings that are being manifested through the physical pain. </div>

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CENTERING-Centering is meditation in action - 1 views

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CENTERING Meditation

shared by DonDevis Charlie on 24 Nov 13 - No Cached

DonDevis Charlie on 24 Nov 13

Being centered means remaining in your calm center amidst the busyness of everyday life. Being centered means not allowing your inner light to be overshadowed by stressful circumstances or negative thoughts and emotions.

<div class="cArrow"> </div><div class="cContentInner">Being centered means remaining in your calm center amidst the busyness of everyday life. Being centered means not allowing your inner light to be overshadowed by stressful circumstances or negative thoughts and emotions. </div>

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Supta Padangusthasana Reclining Big Toe Pose - Floor Series - 1 views

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Yoga Postures Yoga Poses Yoga Exercises Yoga Asana Yoga Health Fitness Exercises Asana Aleternative Health

shared by DonDevis Charlie on 10 Mar 14 - No Cached

DonDevis Charlie on 10 Mar 14

This pose tones the arms and legs, elongates the sciatic nerve, and in some cases improves paralysis of the legs. Increased circulation in legs and hips improves neural response. Stiffness in the hip joints is reduced. Supta Padangusthasana prevents hernias

<div class="cArrow"> </div><div class="cContentInner">This pose tones the arms and legs, elongates the sciatic nerve, and in some cases improves paralysis of the legs. Increased circulation in legs and hips improves neural response. Stiffness in the hip joints is reduced. Supta Padangusthasana prevents hernias</div>

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Dandasana Staff Pose-Floor Series - 0 views

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Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health Yoga for Beginners

shared by DonDevis Charlie on 10 Mar 14 - No Cached

DonDevis Charlie on 10 Mar 14

Dandasana stretches adductors and strengthens quadriceps, reducing scissor-gait.

<div class="cArrow"> </div><div class="cContentInner">Dandasana stretches adductors and strengthens quadriceps, reducing scissor-gait.</div>

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Paschimottanasana Seated Forward Bend Pose - Floor Series - 0 views

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Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health Yoga for Beginners

shared by DonDevis Charlie on 10 Mar 14 - No Cached

DonDevis Charlie on 10 Mar 14

This pose gently moves the abdominal organs and stretches the hamstring. It also tones the kidneys and rejuvenates the whole spine. It improves digestion. By supporting the hands on the seat of the chair, this asana creates a sense of peaceful quiet.

<div class="cArrow"> </div><div class="cContentInner">This pose gently moves the abdominal organs and stretches the hamstring. It also tones the kidneys and rejuvenates the whole spine. It improves digestion. By supporting the hands on the seat of the chair, this asana creates a sense of peaceful quiet.</div>

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Seated BaddhaKonasana Bound-Angle Pose - Floor Series - 1 views

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Yoga Yoga Asana Asana Yoga Poses Yoga Postures Yoga Exercises Exercises Fitness Asanas Health Alternative Medicine Aleternative Health Yoga for Beginners

shared by DonDevis Charlie on 10 Mar 14 - No Cached

DonDevis Charlie on 10 Mar 14

This pose can be an eff ective tool to control urinary disorders. The pelvis, abdomen, and lower back receive additional circulation. The kidneys, prostate, and bladder are kept healthy, and the occurrence of sciatica and hernia is reduced.

<div class="cArrow"> </div><div class="cContentInner">This pose can be an eff ective tool to control urinary disorders. The pelvis, abdomen, and lower back receive additional circulation. The kidneys, prostate, and bladder are kept healthy, and the occurrence of sciatica and hernia is reduced.</div>

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Firming Up With Yoga - 0 views

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#firmingupwithyoga

shared by Peter Martinez on 11 Mar 14 - No Cached

Peter Martinez on 11 Mar 14

Hollywood celebrities such as Jennifer Anniston and Madonna put yoga on the mainstream fitness arena when they began to advocate that their tone and limber bodies were due to their yoga practices. They became the poster children for the yoga fitness renaissance.

<div class="cArrow"> </div><div class="cContentInner">Hollywood celebrities such as Jennifer Anniston and Madonna put yoga on the mainstream fitness arena when they began to advocate that their tone and limber bodies were due to their yoga practices. They became the poster children for the yoga fitness renaissance.</div>

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About Yoga Training and Releasing Anger - 0 views

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#yogatraining

shared by Peter Martinez on 12 Mar 14 - No Cached

Peter Martinez on 12 Mar 14

Anger is something we all must deal with, at least, on occasion. Labeling it as a bad emotion, trying never to feel it, or fighting to suppress or control irritation generally increases its power. These are "should" mindsets that create resistance and invite self-judgment, both of which only add to negative feelings.

<div class="cArrow"> </div><div class="cContentInner">Anger is something we all must deal with, at least, on occasion. Labeling it as a bad emotion, trying never to feel it, or fighting to suppress or control irritation generally increases its power. These are "should" mindsets that create resistance and invite self-judgment, both of which only add to negative feelings.</div>

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About Yoga for Your Mind - 0 views

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#yogamind #yogaforyourmind

shared by Peter Martinez on 14 Mar 14 - No Cached

Peter Martinez on 14 Mar 14

The physical benefits of yoga are well known and well documented, but practicing it provides many exciting benefits for the mind too. Like most people, you may feel like thoughts are zipping through your mind at 100 miles per hour during every waking hour. The hectic nature of modern life is largely to blame for this phenomenon, but practicing yoga on a regular basis can help.

<div class="cArrow"> </div><div class="cContentInner">The physical benefits of yoga are well known and well documented, but practicing it provides many exciting benefits for the mind too. Like most people, you may feel like thoughts are zipping through your mind at 100 miles per hour during every waking hour. The hectic nature of modern life is largely to blame for this phenomenon, but practicing yoga on a regular basis can help.</div>

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Yoga For Beginners Guide

Chair Ardha Navasana Supported Boat Pose - 0 views

Chair Upavistha Konasana Seated Wide-Angle Pose - 0 views

Chair Janu Sirsasana - 0 views

Chair Preparation for Janu Sirsasana Head to the Knee Pose - 0 views

Chair Baddha Konasana Cobbler's Pose - 0 views

Pasasana Variation Chair Twist with Bolster - 0 views

Surya namaskar - Correct and incorrect postures & Natural Remedies - 1 views

RELAXATION MEDITATION - 0 views

UNIVERSAL MANTRA MEDITATION - 0 views

MEDITATION - 0 views

COLOR HEALING MEDITATION - 0 views

Energy Healing Meditation - 0 views

CENTERING-Centering is meditation in action - 1 views

Supta Padangusthasana Reclining Big Toe Pose - Floor Series - 1 views

Dandasana Staff Pose-Floor Series - 0 views

Paschimottanasana Seated Forward Bend Pose - Floor Series - 0 views

Seated BaddhaKonasana Bound-Angle Pose - Floor Series - 1 views

Firming Up With Yoga - 0 views

About Yoga Training and Releasing Anger - 0 views

About Yoga for Your Mind - 0 views

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